Today's podcast is brought to you by first off, four-sigmatic. Everyone loves four-sigmatic.

It's the mushroom coffee that I drink day in, day out. They have elixirs. They've got

coffees. They have coffee beans. They have macha. They have herbal things. They've got all kinds of

things. They started off with just mushroom coffee and I tried it about three and a half years ago,

and they have expanded into dozens and dozens of products.

They're taking the world by storm one mushroom at a time.

If you go on their website, though, when you type in things, it's not going to really bring you anything.

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I end up using foursigmatic quite regularly in place of coffee because it's a bit of a caffeine alternative. You can go with the cortisps, which is coffee-free, or you can go with their mushroom

coffee, which is made with Chaga for immune function, and Lionsmane, which is for brain function.

And these are two mushrooms that have been proved very, very effective at getting to their specific benefits to people.

So I'm a big fan of not just having coffee for the sake of coffee, but coffee in addition to

these benefits that Chaga and Lions main have.

And if you want to get yourself some foursigmatic at 15% off, you can go to four-sigmatic.com

forward slash triathlon taren and use the coupon code triathlon taren at checkout to get 15% off.

Second, I'm doing air quotes here, Trainiac's sponsor that this podcast is brought to you by is Team Trainiac.

We are live.

Go to TeamTrainiac.com and after eight long months of development, we are live.

We have a new automated training platform that I think gives you a huge amount of the benefit of what

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