Get Better Sleep, Lower Stress & Feel Incredible Without Extreme Dieting with Jennifer Hanway Part 2

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 1 December 2025

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your habits either amplify your potential or slowly drain it. In today’s episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn’t the enemy, how to know when HIIT training is helping versus hurting, and the “Two Weeks Out” method that keeps you looking and feeling incredible without extreme dieting. Tune in to learn the routines that help high-achieving women feel incredible from the inside out. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds dot com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS 00:00 The four things to do immediately after waking to set your hormones and energy for the day. 06:30 The essential evening routine that protects your sleep and nervous system. 12:15 How caffeine timing influences anxiety, cortisol, and sleep. 19:00 Why your environment makes or breaks your habits and your health. 25:45 The identity shift that happens when you stop negotiating with yourself. 30:00 How poor habits block your intuition, creativity, and connection. 36:00 The “Two Weeks Out” protocol for photoshoots and events. 42:00 The health habits that make you more resilient to business risks. 46:30 Why looking healthy affects who invests in you. 49:30 How walking regulates cortisol, mood, and mindset. 54:00 What happens when you do HIIT training every day? 58:30 How reducing intense workouts can actually make some women leaner. 01:01:15 How under-eating (especially fats) shows up on your skin and speeds up aging. 01:08:15 Advice on choosing the right supplements (what to look for & what to avoid). 01:12:15 How do you get collagen peptide? RESOURCES Learn more about Jennifer Hanway HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Jennifer: @jenniferhanway

Transcript

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0:00.0	We're wrapping up the next year and heading into a new one, a time when small business owners reflect, we plan, we reset.
0:08.4	That's where next insurance fits perfectly, protecting what you've built so you can grow confidently in 2026.
0:14.9	Here's something that most small business owners don't want to think about.
0:18.2	What happens when something goes wrong?
0:21.1	A customer slips, a shipment gets lost, a tool breaks, or someone gets hurt.
0:25.0	You can lose thousands overnight and most people realize they need insurance after it's too
0:28.9	late, especially new business owners.
0:31.1	That's why I like what Next Insurance is doing.
0:33.3	They make getting business insurance as easy as ordering lunch online.
0:37.1	You answer a few quick questions and next figures out what you need.
0:40.1	And just like that, you are covered.
0:42.1	No phone calls, no headaches, no BS, just fast affordable coverage that actually protects
0:46.5	you when things go sideways.
0:48.2	So don't wait for a problem to remind you you're uncovered.
0:51.8	Policy start as low as $29 a month. Get protected in minutes at next
0:56.9	insurance.com. That's N-E-X-T insurance.com. When I am not feeling good or I eat a lot or I'm in a,
1:05.3	you know, maybe I've been drinking too much. It's almost like I'm not feeling connected spiritually
1:10.3	anymore. Universe, God, consciousness, whatever we're calling it, it's not going to give you opportunities
1:15.6	if you're not ready for them.
1:16.6	I think it's a give and take relationship of you do everything that you can to get ready.
1:22.6	And so when the opportunity arrives, you're then ready for it.
1:24.6	But if you're not ready for it, why is the universe going to give it to you in the first place?
	...

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