It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

you like it you can listen to Joe to see what now on the iHeart radio app Apple

podcast or wherever you listen to podcast gas.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is to get a real alarm clock. This one little change can help set you up for all sorts of better habits.

If you're like most modern sorts, you probably use your smartphone as your alarm clock.

It's easy to set and let's face it,

you always have your phone with you.

But most of us also know that maybe we should spend

a bit less time on our phones.

And here's the issue.

Using your smartphone as your alarm clock means you are welcoming your phone with all of its functions into your bedroom.

It's easy to surf social media or headlines or check work email right before bed.

You know it would be better to read and relax, but there's your phone.

Or you might get jostled out of sleep by an errant text, or feel like checking email

if you're up to use the bathroom in the middle of the night.

All of these can interfere with sleep, either directly or by inviting anxious thoughts into your brain.

And all of this can be stopped with a simple

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