It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

you like it you can listen to Joe to see what now on the iHeart radio app Apple

podcast or wherever you listen to podcast gas.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is to rearrange your life to get a little more sleep.

We can't always get all the sleep we want,

but we can often aim to get a few more minutes

when we try.

I should note here that, as I am recording this episode,

I am in a low sleep phase of my life.

I have an eight-month-old baby and while I've been doing a lot of work to get him to sleep well in his crib,

this is never a guarantee.

He can wake up at 4.30 a.m. and have trouble settling.

He can have trouble going down in the evening

or wake up in the middle of the night.

Maybe you are in a similar phase, where sleep isn't a certainty.

I know that many other people face early wake-ups for work or

disrupted sleep because of kids or other responsibilities.

...