Welcome to the Bob and Sherry Show with Bob.

You know, I was just thinking that you're exactly right.

I should learn from that.

But of course I won't.

And Sherry.

Here to point out your little tics and oddities since 1990, whatever.

And now broadcasting from four remote bunker locations, it's Bob and Sherry.

So Yahoo News has an article that just came out about the fact that a lot of

people are having trouble sleeping or staying asleep because of all the worries that folks have

during the pandemic. Not only, you know, catching this virus, but maybe your job is a little bit

dicey and so on and so forth. So they came up with some ways, they talked to sleep experts and came up with some ways to

make it easier for you to fall asleep.

I'm going to quickly read them, and then I want to tell you of a way that my wife, Mary,

what she came up with, and we just instituted it last last night and I had a fantastic night's sleep all

right okay it's very simple so here's Yahoo news they say the best ways to get a good night's

sleep eating healthier exercising I that's always been there reading books before bed

listening to music that's soft before bed taking a warm bath or a shower that's always been there. Reading books before bed, listening to music that's soft before bed,

taking a warm bath or a shower, that's been around forever, right? Meditating, having

quality time between your special person and you, taking an over-the-counter sleep aid

and getting better pillows.

You know, I kind of agree with all of those.

You know what?

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