Georgia Leon and Lee Glickstein
Intermittent Fasting Stories
Gin Stephens
4.7 • 2.6K Ratings
🗓️ 23 December 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
In this episode of Intermittent Fasting Stories, Gin talks to Georgia Leon and Lee Glickstein, friends from the Bay Area of California.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platform and the community has really taken off. In the Delay, Don’t Deny community we have a true community feel, and there’s just the right support for you as you live your IF lifestyle. And, starting January 5th, we will be starting a community book study for Gin’s new book, Cleanish!
For a limited time, you can use the coupon code CLEANISH to join the DDD Community and save 15% on any plan. If you join as an annual member, that’s less than one dollar a week for a year of community and support!
To take part, preorder cleanish today through your favorite bookseller or through the links at ginstephens.com/cleanish and then go to ginstephens.com/community to join the community for 15% off using the promo code CLEANISH. Don’t forget to click “apply” after entering the promo code to have the 15% discount applied before completing your enrollment. The book study starts January 5th and we look forward to getting Cleanish with you in the new year!
Georgia and Lee met through Lee's Speaking Circles organization.
Georgia did not begin dieting until she was in her 40s, while Lee was always between 30-60 pounds overweight, and tried every diet out there: "I was always either gaining or losing." Georgia heard about IF through a podcast, and shared it with Lee. They immediately began the IF lifestyle, and felt better right away!
Georgia keeps a regular 18:6 protocol, and has lost 10 pounds. Instead of the scale, she goes by how her jeans fit. She has experienced healing, mental clarity, and lots of energy. Lee feels mental clarity, more physically strong, and less anxious.
Georgia and Lee's advice to the new IFer: It gets easier--stick with it! It takes time to shift habits. Give IF at least 30 days.
You’ll find Georgia and Lee's IF support group at: www.wellnessfasting.com
You’ll find Lee's Speaking Circles at: www.speakingcirclesinternational.com
Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!
Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com
Follow Gin on Twitter @gin_stephens
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Visit Gin’s website at ginstephens.com
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Transcript
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| 0:00.0 | Are you ready to take your intermittent fasting lifestyle to the next level? |
| 0:06.9 | There's nothing better than community to help with that. |
| 0:10.1 | In the delay, don't deny community, we all embrace the clean fast, and there's just |
| 0:14.1 | the right support for you as you live your intermittent fasting lifestyle. |
| 0:18.6 | You can connect directly with me in the Ask Gen Group, and I'll answer all of your questions |
| 0:23.2 | personally. |
| 0:24.7 | If you're new to intermittent fasting or recommitting to the intermittent fasting lifestyle, |
| 0:29.2 | join the 28-day fast start group. |
| 0:32.3 | After your fast start, join us for support in the first year group. |
| 0:36.7 | Need tips for long-term maintenance? |
| 0:38.8 | We have a place for that. |
| 0:40.9 | There are many more useful spaces beyond these, and you can interact in as many as you like. |
| 0:46.8 | Visit jinsteevens.com slash community to join us, an annual membership costs just over |
| 0:52.9 | a dollar a week when you do the math. |
| 0:55.7 | If you aren't ready to fully commit for a year, join for a month, and you can cancel it |
| 0:59.6 | any time. |
| 1:01.2 | If you know you'll want to stay forever, we also have a lifetime membership option available. |
| 1:06.7 | IF is free. |
| 1:08.2 | You don't need to join our community to fast. |
| 1:11.1 | But if you're looking for support from a community of like-minded intermittent fasters, we are |
| 1:15.9 | here for you at jinsteevens.com slash community. |
| 1:20.6 | Welcome to intermittent fasting stories. |
... |
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