Georgetown's Coach Brandon Bonsey Shares Wisdom On How To Level Up Your Running & Lessons From Coaching The Best Of The NCAA

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 14 August 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is the one and only Coach Brandon Bonsey from Georgetown!

Coach Bonsey is entering his seventh campaign as head men’s cross country coach and previously served as an assistant coach for the track & field / cross country program. Bonsey returned to his alma mater at the beginning of the 2012-13 season as an assistant coach and has worked primarily with the middle-distance and distance runners from the men’s team.

In the events that he coaches, the Hoyas have tallied 34 total BIG EAST event titles (29 individual, 5 relay) and the Hoya men have won four-consecutive team titles at the 2015, 2016, 2017 and 2018 BIG EAST Cross Country Championships.

Coach Bonsey used to be an athlete himself at Georgetown, where he was captain of the cross country and indoor and outdoor track teams during his senior year.

In today's conversation, we discuss the impact the Olympics could have on the future of US distance running, stories from his years at Georgetown, the lessons he's learned throughout the years of coaching high-level teams, and much more!

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The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Transcript

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0:00.0	Before we hop into today's episode of the podcast, I want to briefly tell you guys about a supplement that I've been taking for over a year.
0:09.1	The company's name is two before. I bet you've heard about it on the podcast before.
0:13.2	There are so many supplements and things out there, and I honestly don't believe in like 99% of them.
0:19.5	And so I was skeptical myself when I first heard about this product.
0:22.9	But the more I looked into it, the more I started to believe.
0:26.2	And then when I first tried it and consistently used it, I realized the power of black currents.
0:30.9	If you don't know about black currents, they're antioxidant berries grown in New Zealand.
0:35.0	And the studies I'm referencing have shown that consuming them
0:38.0	regularly improves endurance by increasing blood flow and removing lactic acid. There was one study
0:43.3	that showed using two before consistently can improve athletic performance by 4.6%. And studies are one
0:49.4	thing, but it's another when the best athletes in the world are using that product. And this product is
0:54.1	actually used by professional running team, Tinman Elite, as well as athletes in the world are using that product. And this product is actually
0:54.3	used by professional running team, Tinman Elite, as well as teams in the NFL, NBA, and NCAA.
1:00.9	Guys, try it for yourself, see if it works, use it consistently over time, and see how it can
1:05.8	help you take your performance to the next level. Many of you guys are in the midst of summer
1:10.1	training, looking for
1:11.2	a big fall season, whether that's cross country or a marathon, and I believe that this is a perfect
1:15.9	product for you. You guys can get 30% off of 2B4 with code. They're running effect 30. Not only does
1:22.3	this get you 30% off, but also free shipping. And as always, my DMs are always open if you have any questions.
1:28.2	But the fact that I've worked with this company for over a year now, hopefully shows you that I believe in it.
1:33.4	So without for their due, let's get into today's episode.
1:40.3	Coach Brandon Bonzi, welcome to the Rony Effect podcast. How are you doing this afternoon?
	...

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