Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man, where

we talk about real food and real results.

Today we have a special throwback episode with my good friend, bestselling paleo author

and CrossFit Beast, Mr. George Bryant.

On this show, you're going to learn, among other things, a lot of become a better cook.

A bit of news before we get there, I'm going to be starring with Sean T and other nutrition

and fitness experts on ABC in primetime on a new show, Stay tuned for details.

It's super exciting.

You can always stay up to date, get all the latest news and details about the show at fatburningman.com.

Just enter your email address.

We'll fix you right up.

Now before we get to the show, here's the review of the week.

This one's from Tony.

I stumbled on this podcast and it has changed my life.

I've lost 73 pounds and more importantly, I'm off all of my meds.

I've been on blood pressure and statins for 20 years.

I am learning more about nutrition every day and this is the best out there.

Tony, 73 pounds is no joke.

Congratulations.

I love that you're getting results from this show just listening to it.

That's why I put it out there so people like you can change their lives because this

one thing just to know about eating real food and what to do from a nutrition and fitness

...