Geoffrey Woo | Macronutrient Masterclass: The "4th Macro" For Appetite Suppression, Fat Loss + More Energy To Quit Caffeine (For Good!)

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 23 May 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner.

But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate. - Geoffrey Woo

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Listen To Episode 549 As Geoffrey Woo Uncovers:

(01:30) Biohacking with Ketones
(16:45) The Purpose of H.V.M.N. + Fasting Experiments
(35:05) Endogenous vs. Exogenous Ketones
(57:05) Ketone Stacking + How Ketones Work with Diabetes
(01:13:00) Spiritual Journey: Why We Need Something to Die For

👉 Get the FREE Show Notes + Resources for Episode 549 HERE

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Transcript

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0:00.0	At about 3 o'clock, I find that my energy dips.
0:03.6	And I think most people have the energy dip just because of circadian rhythm and because of our sleep wake cycles.
0:09.2	What is it about the ketones specifically that bring people, TBI or addiction based, to homeostasis?
0:15.8	Ketones are basically derivative of fat that your body naturally produces when it's in a starvation
0:21.8	mode. If you can have a drinkable ketone, you skip that conversion step. So you can have something
0:26.3	that you directly consume that gives you ATP, but it's not a protein fat carbohydrate. You have,
0:31.9	instead of only like three colors, like red, green, blue to like paint pictures. Yeah.
0:36.1	You have like a fourth color that didn't really exist in conjunction.
0:40.0	Because like normally in physiology, you don't really have a context where you have high glucose and high
0:44.5	cutons at the same time.
0:45.9	So from an athletic context perspective, and that's where we're seeing a lot of the performance
0:49.3	gains, you have carbs and ketones elevate at the same time, which doesn't happen normally.
0:55.0	Yeah, to me, this is like the ultimate biohack.
0:58.0	This is a special table from Tamarindo Costa Rica.
1:13.6	Have you ever been down to Costa Rica before?
1:15.1	I need to go.
1:16.5	So many friends are saying, you know, such good things about Costa Rica.
1:19.4	It feels like Pirovita, kind of a lifestyle.
1:21.4	Sounds great.
1:21.7	Oh, yeah, dude.
1:22.9	Are you a spiritual guy, religious guy, atheist?
1:26.0	Where do you fall in that spectrum?
	...

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