Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking :KKP 108

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 21 February 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Keto Kamp Podcast, we speak with the co-founder of H.V.M.N, Geoffrey Woo. Here is what we discuss: Benefits of fasted workouts Why health is our true wealth How to use exogenous ketones Biohacking goals Lab work to order from your doctor Benefits of block fasting And more . Free Fasting Webinar: http://www.benazadiwebinar.com . Keto Kamp Kits: http://www.ketokampkit.com . About Geoffrey Woo: Stanford computer scientist turned "biohacker," human performance expert, and Silicon Valley CEO. Forbes 30 under 30; sold Silicon Valley company at age 23; author of 2 US Patents, scientific papers, and op-ed pieces, and US Government contracts/grants. Started WeFast, one of the largest online fasting and biohacking communities. Interests: fasting, longevity, exogenous ketones, ketogenic diet, carnivore diet About H.V.M.N H.V.M.N is Health Via Modern Nutrition. H.V.M.N. is a ketogenic nutrition company that makes the world's first ketone ester drink and works with top athletes, the US military and everyone in between. H.V.M.N. Ketone Ester was developed by DARPA, NIH, and the University of Oxford. It's currently used by the US military, NFL teams, ultra-marathoners, Tour de France cyclists and was used to break a world record. The company is pioneering nutrition and tackling the world's biggest health problems through its Ketone Ester, as well as its line of nootropic products and powdered supplements. Investors and advisors include Andreessen Horowitz, Marissa Mayer (former CEO, Yahoo!), Tony Hsieh (Founder and CEO, Zappos), Joe Montana (Hall of Fame NFL Quarterback), former Chairman, Joint Chiefs of Staff, General (ret.) Peter Pace, US Navy SEAL Rear Admiral (ret.) Alex Krongard. About H.V.M.N. Podcast 3 million total downloads/plays, Feedspot's Top 10 "Biohacking" Podcasts, Apple Podcasts "Nutrition" Category Bestseller Guests include the brightest and most impactful minds in the field of health: Gary Taubes, Prof. Tim Noakes, & Dr. David Sinclair. . // R E S O U R C E S 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* Watch Keto Kamp on YouTube // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast we have Bio hacker and the CEO of HVMN Jeffrey Wu. Oh, So the data is quite compelling around enhancing metabolic adaptation when you're exercising fasted, right?
0:37.8	You have, essentially it's a way to add more hermetic stress to your workout.
0:43.6	And if you are trying to get more keto adapted,
0:47.3	try to deplete more glycogen,
0:48.9	well, if you have a lower baseline of glycogen
0:52.2	to deplete, then you're gonna get more keto adapted. lower baseline of blackogen to the pleat
0:52.9	then you're gonna get more keto adapted
0:55.8	by doing a fast workout.
1:01.2	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:07.0	I've been obese for most of my life.
1:09.4	From rock bottom to the top of the mountain, I am passionate about studying ancient healing
1:14.5	strategies like fasting and the ketogenic diet and curating this information on
1:20.0	the Kedocamp podcast. My goal is to bring you the thought leaders in this space.
1:26.0	My name is Benazotti and I want to thank you for spending part of your day with me.
1:31.0	Hey Kito Campers, I'm excited to share this very scientifically filled episode.
1:36.7	You may know who he is.
1:37.8	He's got a great podcast and he is the co-founder of HVMN, which is also the name of his podcast. On this episode we talk about
1:47.0	health being our greatest asset. If you're an entrepreneur, if you are a business person, I see, we see a lot of people out there who
1:56.4	sacrifice health to build their business when you could actually do it the opposite way,
2:01.6	you focus on your health, which we'll talk about in your
2:04.4	business and your results productivity will skyrocket and
2:08.0	Jeffrey's going to share what he does in his company with Kiedel and fasting
	...

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