10 Ketogenic Foods You Can Eat All The Time - Ben Azadi KKP 107

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 20 February 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

This video reveals 10 ketogenic foods for fat loss and increased energy. You'll learn what fruits you can eat on keto, favorite keto nuts, and more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com THE ART OF FASTING FREE WEBINAR: http://bit.ly/2vKXVS7 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW 🎥5 Keto Approved Nuts: http://bit.ly/2MLvARk 🎥5 Keto Approved Fruits: http://bit.ly/2HlnsUw 🎥Keto & Cholesterol: What You Should Know: http://bit.ly/2HmxggS 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) Not all keto foods are created equal. This video breaks down keto friendly foods to add to you groceries list. This is the perfect video for beginners. Watch the entire video to learn about foods to avoid on keto, and the top 10 best foods to eat all the time for staying in ketosis and burning fat. THE ART OF FASTING FREE WEBINAR: http://bit.ly/2vKXVS7 // T I M E S T A M P S 01:20 Video overview 01:56 Number 1: Bone Broth Healthy animal bones are rich in valuable vitamins and minerals like calcium, phosphorous and magnesium, and when consumed in stock form are easily recognized and absorbed by the body. Bone broth also contains collagen, the base material of our cells which is integral to cellular regeneration and healing. Improve the appearance of your skin and can even reduce cellulite! 🎥Bone Broth Benefits: http://bit.ly/2Ss0AsQ 🥣 Kettle & Fire: http://bit.ly/31S9Vgw KETOKAMP for 15% off 03:28 Number 2: Coconut Oil Coconut oil is linked to improved thyroid function, increased metabolism (resulting in weight-loss), and more. 05:15 The amazing benefits of MCT’s 05:45 Number 3: Organic, Shade Grown Coffee Used medicinally for thousands of years as a drink and as an enema to cleanse the colon. It is loaded with free radical fighting antioxidants and brain-stimulating caffeine, and its benefits outweigh the risks. 🎥Shocking Benefits of Coffee: http://bit.ly/2m21QoL 06:46 🤓Study Shows Caffeine Doubled The Production of Ketones: http://bit.ly/2V5NFMu 08:20 Number 4: Beet Tops. Highest green leafy veggie on keto. 09:18 Fatty Keto Smoothie Recipe 09:48 Number 5: Broccoli. Broccoli can reduce the risk of breast and bladder cancer by detoxifying toxic estrogen. 🎥 Dr. Rhonda Patrick Explaining the Benefits of Broccoli: http://bit.ly/3bEM0WD 💊 Broccoli Sprouts Supplement: http://bit.ly/2JXBs7X 12:42 Number 6: Wild Caught Salmon. It has a great fat to protein ratio. Stay away from farmed fish. 🎥Wild vs Farmed Fish Video: http://bit.ly/37xgre9 14:35 Number 7: Bitters! (Most important food on the list) ✅ Ginger Root/Tea ✅ Dandelion Greens/Tea ✅ Artichokes (Bile Builder/Fiber) ✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp - 10% off) ✅ Lemons/Limes ✅ Radishes ✅ Radicchio ✅ Cranberries ✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes) ✅ Cilantro & Parsley ✅ Apple Cider Vinegar (Thins Bile) 16:55 Number 8: My Favorite Keto Nut 18:05 Number 9: Favorite Keto Fruit 20:15 Bonus Tip: Avocados // R E S O U R C E S 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* THE ART OF FASTING FREE WEBINAR: http://bit.ly/2vKXVS7 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kido Camp Podcast, 10 Kido foods you can eat all the time. Oh, yeah. When you have your coffee, throw in some sea salt because coffee is a diuretic and what happens is you are going to lose a lot of your electrolytes when you drink coffee
0:35.5	also when you're in Patosis because the kidneys release a lot of excess water
0:39.5	weight. Two thumbs up. But if we're not replenishing those electrolytes, we're going to feel fatigue
0:44.6	and we might even get the dreaded keto flu. So I always put in a pinch or two of some
0:49.7	sea salt with my coffee because as I lose it I replenish it.
0:55.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion
1:01.0	people. I've been obese for most of my life. From rock bottom to the top of
1:06.0	the mountain I am passionate about studying ancient healing strategies like
1:10.6	fasting and the ketogenic diet and curating this information on the
1:15.5	keto camp podcast. My goal is to bring you the thought leaders in this space.
1:20.9	My name is Benazati and I want to thank you for spending part of your day with me.
1:26.5	Hello, hello, Keto Campers. Hope you are having an amazing day today. Let's take this moment to take a deep breath in, exhale out and know that you're alive,
1:38.7	you're breathing and that's so much to be grateful for. You know that 150,000 people die every single day and the fact that you're alive right now listening to this podcast means you are amazing.
1:50.3	Your heart's beating, you're breathing, you can hear me. That alone is something to be grateful for because
1:57.8	the chances of a human being even being alive is 400 trillion to one. So you are a miracle, you are a masterpiece because you are a piece of the master.
2:07.2	I wanted to start with that first and foremost. So I'm going to get into fruits, veggies,
2:13.0	veggies, all in relation to keto.
2:17.0	Now you might be wondering which foods are the best foods
2:21.0	on keto for fat-burning mental focus to get deep stages of
2:24.4	katosis they're not all created equal it could be a keto-approved food
2:28.2	but it's not going to get you the results you want unless you choose the right food.
2:34.0	So I have selected my top 10 here that help you double your keytones.
	...

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