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Tara Brach

Genuine Acceptance

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 30 November 2011

⏱️ 47 minutes

🧾️ Download transcript

Summary

2009-08-26 - Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn't acceptance akin to resignation? Doesn't it make us passive when what is needed is action? This talk explores some of the misunderstandings about acceptance and offers teachings on the nature of genuine and liberating acceptance. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Transcript

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0:00.0

As many of you know, these Wednesday nights are podcasted now, so we are joined internationally

0:08.6

by people around the globe listening, which is really a nice feeling.

0:13.7

And I get interesting correspondence and one of the notes I got from one person who listens

0:20.1

every week.

0:21.1

I didn't write it down exactly what he said, he said, acceptance as it relates to not being

0:26.6

a doormat.

0:27.6

He said, I think, would make a very interesting talk.

0:30.1

At times I struggle with how to react to difficult situations with acceptance, but not being

0:35.8

a doormat.

0:37.8

Thank you.

0:40.8

This is one of a number of emails I've gotten over the years with different questions and

0:47.5

confusion about what does it really mean to accept?

0:53.0

I remember when I was touring a book tour for radical acceptance, we were on the brink

1:00.5

of invading our rack and people were saying radical acceptance, is that mean we just sit

1:05.4

back and let it happen?

1:08.4

Radical acceptance is that mean we don't do what we can to protect our environment.

1:13.0

So what I'd like to do is explore tonight what genuine acceptance means.

1:19.9

What is there's misunderstandings and what's a liberating quality of acceptance?

1:25.6

The kind of acceptance that really frees our hearts.

1:29.6

So that'll be the exploration tonight.

1:34.0

And I'll begin right out front with a bit of a definition, which is that acceptance

1:41.6

is really recognizing the truth of this moment, what's happening right in this moment

...

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