Welcome back to the To Be Better Bonus Cast, doing a Bonus Cast today. I have received a lot of emails and messages about doing a show on the way of the gentleman.

And after I went to the gym this morning, I typed up three pages of shit so that we can have

a long in-depth conversation of things that I believe that make you a gentleman.

This has no rhyme or reason to it. Things are very

like just scattered all over the place because it's literally my thoughts as I'm

going typing them out. She's here with us so that I have somebody to look at and

talk to while I'm doing this even though a lot of this is just going to be

me reading off this paper and she is putting on our makeup.

So in the event that you guys see her doing all of that over there, she's covering for one of our managers

tonight so she's accommodating me more than anything at this

point. Just like being the same room as you. Yeah I'll take it. So just jump

right into this I guess things that I believe that making man a man or a

gentleman if you want to call it that first and foremost is to be a

protector provider and leader I preach this constantly and protect provide preside is a

phrase coined by the art of man the order of man by Ryan Mickler. We're going to get

into some of his stuff later on a lot of good information there but because that is

the key things in my opinion the first three things that makes a man a man is being able to protect, provide, and lead.

That's going to be a big part of the beginning of this. So as much as I would like to just spitfire things off the top of my head,

I am going to read these

paragraphs and I hope that they are coherent because I was speedball typing trying to get

all this out of my brain so first and foremost the safety of your loved ones come first you should always be aware of your surroundings and make sure that you know where the exits are making sure that you can identify threats and capable men in social settings that's super important because in the event that you are not

able to get your family out of a scenario, finding other capable men that will run

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