Gentle Goodnight

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 25 July 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position in your bed. Allow your pillows to cradle your head, And feel the softness of your blankets surrounding you. PAUSE… Take a deep breath in, And let it out slowly, Feeling your body sink a little deeper into the mattress with each exhale. Close your eyes gently, And let a sense of calm wash over you. PAUSE… Now, tune into the quiet whisper of your breath, Inhaling peace, exhaling any tension. With each breath, Cool and soothing, Bringing quiet to your mind, And stillness to your heart. LONG PAUSE… Shift your awareness to your hands, Notice them resting by your sides, Feel the weight of your hands as they relax, Fingers softly curling into the comfort of your sheets. PAUSE… As you breathe in deeply, Imagine a gentle breeze caressing your hands, Easing all tightness, Softening each joint, As you sink deeper into relaxation. LONG PAUSE… Now, let this peaceful feeling rise up to your shoulders. Feel them drop slightly, releasing the burdens of the day, Imagine a warm, comforting wrap settling around them, Melting away any tightness, Relaxing you further into your bed. PAUSE… All is quiet now, All is serene, Drift a little deeper, Into this tranquil dream. LONG PAUSE… Bring your focus to your heart, Feel it rising and falling with your breath, Each beat, a soft drum lulling you to sleep. Allow warmth to fill this space, A warmth that spreads comfort and calm throughout your body, Relaxing you further, Deeper, Into the arms of sleep. PAUSE… Sink into the stillness, Embrace the quiet, Feel your body completely relaxed, Your mind, clear and free. LONG PAUSE… Now, listen to the gentle rhythm of your heart, Soft and steady, Soothing you into deeper relaxation, Whispering you closer to dreams. LONG PAUSE… Your entire being is calm and quiet, Smoothly sinking into the depths of night, Floating gently on the sea of sleep, Ready to drift into dreams. PAUSE… All is peaceful, All is calm, Drift further away, Into the night, so long. LONG PAUSE… Goodnight, dear one, Sleep softly, Sleep deep, May your dreams be sweet, And your night's rest complete. PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Allow yourself to settle and find a comfortable position in your bed.
1:28.6	Allow your pillows to cradle your head
1:57.0	and feel the softness of your blankets surrounding you. Take a deep breath in and then let it out slowly.
2:06.0	Feeling your body sink a little deeper into the mattress with every exhale. Relax. Relax and let a sense of calm wash over you. Tune in to the quiet whisper of your breath.
2:47.0	Inhailing peace, exhaling and soothing.
3:03.8	Bring quiet. and soothing.
4:25.0	Bring quiet to your mind and stillness to your heart. Oh, Oh, Bring your awareness to your hands.
4:33.0	Feel them tingle with warm as they rest.
4:41.0	Feel their weight as they relax. Fingers softly curl. Relax.
	...

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