Gentle Flow

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 24 September 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, And allow yourself to rest. PAUSE… Breathe… And slow yourself down with every inhale, And exhale. Your attention on the gentle rhythm of breathing, And the movement of your body as it expands, And contracts. PAUSE… In, And out. Expanding, And contracting. LONG PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes. I'm The The
0:57.0	The Come inside inside and allow yourself to rest.
1:36.3	Breathe.
1:53.0	And slow yourself down with every inhale and exhale. Your attention on the gentle rhythm of your breathing and the movement of your body as it expands and contracts and relaxes.
2:18.3	And relaxes. I'm I'm I'm
2:35.0	I'm
2:36.0	I'm
2:37.0	I'm I'm I'm
2:51.6	I'm
2:52.6	I'm
2:53.6	I'm
2:55.6	I'm
2:56.6	I'm
2:57.6	I'm
2:58.6	I'm Now, see if you can imagine yourself.
3:16.3	Now, see if you can imagine yourself.
3:33.0	Standing on the edge of a small creek.
	...

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