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ASMR by GentleWhispering

Gentle Examination for Deep Sleep | Soothing Sleep Techniques

ASMR by GentleWhispering

Maria Gentlewhispering

Health & Fitness, Mental Health

4.61.7K Ratings

🗓️ 19 January 2026

⏱️ 30 minutes

🧾️ Download transcript

Summary

Tonight’s video is a gentle sleep examination designed to help your body slow down and settle into deep rest. We’ll do soft sensory check-ins, calming techniques for sleep, and finish with a peaceful night ritual to help you unwind and drift off. Let me know what you think about the surrounding pencil sounds 😉 Thank you for being here! :) ♥ Amazon Storefront https://www.amazon.com/shop/gentlewhispering

Transcript

Click on a timestamp to play from that location

0:00.0

AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.

0:18.2

But it knows nothing about your work.

0:22.1

Slackbot is different.

0:23.5

It doesn't just know the facts.

0:25.4

It knows your schedule.

0:26.9

It can turn a brainstorm into a brief.

0:29.4

And it doesn't need to be taught.

0:31.6

Because Slackbot isn't just another AI.

0:34.3

It's AI that knows your work as well as you do.

0:37.4

Visit Slack.com forward slash

0:39.1

meet Slackbot to learn more.

0:44.7

Good evening. Tonight we'll do a very gentle checkup and I'll show you different techniques

0:57.0

that help your brain fall asleep faster.

1:02.0

I'll be paying closer attention to pressure and sound.

1:09.0

And I myself am very familiar with sound sensitivity.

1:14.6

Every small background noise can keep my mind alert all night

1:20.6

and with a very dedicated snoring husband by my side.

1:25.6

Sometimes my mind just doesn't get the memo that it's bedtime.

1:30.3

Now, let's do a few gentle tests.

1:35.3

Okay. Have you had difficulty fallen asleep in the last few nights?

1:50.0

Okay? All nights or some? Okay. Have you consumed food right before bed?

2:02.6

Okay.

...

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