Generational Trauma and Your Hormones: Your Body Carries Your Story | Dr. Sonya Jensen

Ancient Health Podcast

Alternative Health, Health & Fitness, Medicine

4.8 • 1.8K Ratings

🗓️ 17 February 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do our family stories show up in our bodies? Dr. Sonya Jensen kept seeing women in her practice whose emotional past was deeply linked to the hormonal chaos they were experiencing. Her new book, Heal Your Hormones, Reclaim Yourself, explores the healing work of breaking free from emotional patterns of the past to build a healthy, happy future. TOPICS DISCUSSED: Generational trauma + how generations heal together Emotional healing starts in the physical body Learning to trust your body How to trust your own intuition How emotional healing relates to fertility Get Dr. Sonya’s book: https://a.co/d/0bcpxVSO ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Sonya! https://www.instagram.com/drsonyajensen/ https://www.drsonyajensen.com/ https://healyourhormonesbook.com/ ------ *You can get cell support in gummy form at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off! *Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code MOTLEY at livonlabs.com. *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s course on the emotional body, plus a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s in his membership. You can try it free for 15 days here: https://www.doctormotley.com/15

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1:13.6	Welcome to the ancient health podcast,
1:15.9	where East meets West in the world of medicine.
1:18.6	I'm Dr. Chris Motley,
1:19.9	and here we explore how modern Western science
1:22.3	and traditional Eastern wisdom come together
1:24.6	to unlock the body's full healing potential.
1:27.4	Each week, we'll dive into powerful
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	...

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