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This episode of Lost in Translation is sponsored by WOOP.

For those of you who don't know, WOOP is a wearable strap.

Here it is here.

It provides you with detailed insights into your sleep, your strain, your recovery, your stress, which I have a lot of.

And your overall well-being, along with personalised coaching

to help you make smarter decisions when it comes to your health and fitness.

Since we started using whoop, it's had such a positive impact on our lives.

Having little ones, especially in the house, it comes with broken sleep.

But the whoop has really helped us build routines that actually do last.

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