Unexpected elements is all about finding the surprising science angles to everyday news.

My absolutely good blood.

Amazing to read.

That's Unexpected Elements from the BBC World Service.

Find it wherever you get your BBC podcasts.

This is the Global News Podcast from the BBC World Service.

I'm Nick Miles and at 14 hours GMT on Tuesday,

the 31st of October, these are our main stories.

Israel says it forces a striking Hamas targets in all parts of Gaza.

But as people in Gaza are weight more aid,

our correspondent there tells us even getting bread is a struggle.

Also in this podcast, striking clothing factory workers of block roads

and smashed up factories in Bangladesh.

King Charles is in Kenya where he's expected to acknowledge

the painful aspects of colonial rule.

And so if your goal is to perform well at work

and you become angry at obstacles to that performance,

it can actually motivate you to help overcome

whatever those obstacles are and do better.

The benefits of losing your core.

We are making slow and meticulous progress.

Those are the latest guarded comments from the Israeli authorities

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