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Hello, bienvenido, bernjorn, my gente.

Welcome one and all to a brand, spank a new episode, fresh out the kitchen.

We've been cooking in La Cucina, a delicious, flavorful episode filled with spices, bold flavor, ready for you to sink your teeth into of the low live podcast.

I'm your flaming hot and spicy, seasonally depressed, white wine drinking, tuck a finger

licking, ice coffee sipping, mushroom microdosing, hot mess of a host,

load in sovon.

And I am so happy to be here with you today.

There is no place I'd rather be than right here in this moment with you.

Just here in our colt, our safe space, this little coven is where I can go to let it all

hang out. I can wave my freak flag. It is truly my safe space in a world of chaos. And I know a lot of

people listening to this right now are going through some shit. I'm hoping you're having a beautiful day

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