Gary Brecka & Sage Brecka On Biohacking Longevity: Decode Your Blood Work, Balance Hormones & Live Healthier For Longer
The Skinny Confidential Him & Her Podcast
Dear Media
4.5 • 14.5K Ratings
🗓️ 14 July 2025
⏱️ 86 minutes
🧾️ Download transcript
Summary
#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!
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Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:04.4 | She's a lifestyle blogger extraordinaire. |
| 0:07.5 | Fantastic. |
| 0:08.5 | And he's a serial entrepreneur. |
| 0:10.8 | A very smart cookie. |
| 0:12.2 | And now Lauren Everts and Michael Bostic are bringing you along for the ride. |
| 0:16.3 | Get ready for some major realness. |
| 0:17.9 | Welcome to the skinny confidential, him and her. |
| 0:21.8 | A-ha. |
| 0:24.8 | Hello, everybody. |
| 0:25.7 | Welcome back to the skinny confidential, him and her show. |
| 0:27.9 | Today we're bringing back one of the most viral talked about guests we've ever had on |
| 0:31.7 | the show, human biologists and health optimization expert, Gary Brecker. |
| 0:35.5 | But this time, he's not alone. |
| 0:37.0 | Today, he's joined by |
| 0:38.1 | his powerhouse of a wife, Sage Breka, a fierce advocate for nervous system healing, spiritual |
| 0:42.6 | wellness, and deep mind, body balance. Last time, Gary dropped truth bombs that had the community |
| 0:47.1 | buzzing from fasted workouts to estrogen dominance to why our tap water may be destroying our |
| 0:51.8 | health. Today, we're going even deeper, curing chronic |
| 0:54.2 | illness, resetting the nervous system, pregnancy protocols, thyroid myths, and so much more. Get ready because |
| 0:59.6 | this one's going to change how you think about your body, your brain, and your energy forever. |
| 1:03.1 | With that, Gary and Sage Breka, welcome back to the Skinny Confidential, him and her show. |
... |
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