Garrett Wood: Finding Balance: Mental Health and Work

Tony Mantor: Why Not Me ?

Tony Mantor

Positivity, Autism Awareness, Autism, Health & Fitness, Mental Health, Special Needs, Autism Acceptance, Entertainment, Alternative Health, Celebrities, Never Give Up

5.0 • 3.4K Ratings

🗓️ 18 February 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Navigating Burnout and Embracing Wellbeing with Garrett Wood Join host Tony Mantor on this episode of Why Not Me as he engages with Garrett Wood, a national board certified health and wellness coach. The show delves into Garrett's innovative and compassionate approach to battling burnout and enhancing wellbeing. Listen as Garrett shares his expertise on managing the pressures of professional success and personal joy, particularly for individuals with autism and ADHD. From...

Transcript

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0:00.0	Welcome to Why Not Me, embracing autism and mental health worldwide, hosted by Tony Mature.
0:15.0	Broadcasting from the heart of Music City, USA, Nashville, Tennessee.
0:20.8	Join us as our guests share their raw, powerful stories.
0:25.6	Some will spark laughter.
0:27.6	Others will move you to tears.
0:30.5	These real-life journeys inspire, connect, and remind you that you're never alone.
0:38.3	We're igniting a global movement to empower everyone
0:42.3	to make a lasting difference by fostering deep awareness,
0:46.3	unwavering acceptance and profound understanding
0:50.3	of autism and mental health.
0:53.3	Tune in, be inspired, and join us in transforming the world one story at a time.
1:02.2	Hi, I'm Tony Mator.
1:04.2	Welcome to Why Not Me, embracing autism and mental health worldwide.
1:08.9	Joining us today is Garrett Wood, a National Board Certified
1:13.4	Health and Wellness Coach, Clinical Hypnotherapist, and Executive Functioning Specialist
1:18.9	with over 18 years of hands-on experience. He has walked the walk. He's battled his own high-stakes
1:25.2	burnout and emerged stronger, now dedicating his life to helping
1:29.1	people in all walks of life. He will talk about people masking through endless meetings,
1:34.3	wrestling with imposter syndrome, or simply craving a life where success doesn't come at the cost of
1:39.7	their joy. His approach is as innovative as it is compassionate.
1:44.9	He's not just a coach.
1:46.3	He's your partner in unmasking the real you, healthier and happier, making you unstoppable.
	...

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