Garrett Welsh’s 220-Pound Transformation

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 21 April 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.

SHOW HIGHLIGHTS

00:02 - Introduction to Garrett Welsh

00:16 - Garrett’s Weight Loss Journey

01:07 - Struggles with Addiction

01:52 - Path to Sobriety

03:05 - Transfer Addiction and Food

04:48 - First Steps to Health

07:52 - Current Goals and Skin Removal Surgery

10:23 - Mental Health and Family History

12:17 - Social Media and Community Support

13:36 - Planning for Surgery Recovery

15:50 - Daily Routine and Lifestyle

16:50 - Balancing Work and Health

19:15 - Food Philosophy and Macros

20:40 - Past Eating Habits

22:43 - Meal Prep and Structure

23:49 - Snacking Strategies

26:05 - Breaking Bad Habits

29:13 - Reframing Perspectives

30:55 - Dealing with Loose Skin

39:46 - Approach to Cutting Weight

42:06 - Confidence and Inner Work

47:03 - Closing Thoughts

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Transcript

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0:00.0	I want to take one minute and talk to you about three things. The first is Substack. I'm on Substack. I'm writing
0:07.1	longer form things and I'm having incredible conversations with my subscribers. So check it out. Go to
0:12.9	Ethan Soplee.substack.com and join in on the conversation. We want your voice heard there too.
0:20.4	That's one.
0:21.4	The second thing is the prep deck.
0:22.8	Do you have your prep deck?
0:24.5	The prep deck is an incredible tool
0:26.6	that takes the guesswork out of meal planning.
0:29.1	I have diet fatigue.
0:30.4	My wife has diet fatigue.
0:32.2	We go to the prep deck and we allow the deck
0:34.5	to choose what we eat for us.
0:36.6	It's a wonderful resources.
0:39.0	So if you don't have one, grab yours today.
0:41.3	And finally, American Glutton has protein powder.
0:45.8	You can get a 25 gram dose of protein throughout the day in delicious chocolate and vanilla flavors.
0:52.6	So go to Americanglutton.net and get your protein powder today.
0:57.9	Hi, I'm Ethan Soply.
1:00.1	Welcome to American Glutton.
1:02.0	Outside of acting, my two favorite things to do are diet and eat.
1:05.9	I have a very complicated relationship with food,
1:08.3	and on this podcast, we're going to talk about all of it.
	...

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