Garlic: Food or medicine?
The Food Chain
BBC
4.7 • 545 Ratings
🗓️ 13 August 2025
⏱️ 27 minutes
🧾️ Download transcript
Summary
From ancient Egyptian pyramid builders to French chefs, garlic has been prized, feared, and even used to ward off evil. In this episode, Rumella Dasgupta explores garlic’s journey through history and across cultures - from its medicinal roots and rich folklore to its starring role in kitchens worldwide. Featuring chefs, historians, and dietitians, we uncover how this pungent bulb became a global favourite - and ask the ultimate question: is garlic really good for us?
Producer: Izzy Greenfield Image: A bulb of garlic split in half to reveal cloves Credit: Getty
Transcript
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| 0:00.0 | I'm no longer ravenous. I'll no longer eat until I fall asleep. The Hunger Game, a new |
| 0:06.2 | five-part series exploring the meteoric rise of weight loss drugs. It's been an incredible story |
| 0:11.1 | with these drugs. The uptake, the amount of product that's been sold, the amounts of money is cost. |
| 0:16.2 | What the drugs do, how they work, and the knock-on effects of their widespread use. |
| 0:20.5 | We'll be sitting here in three years' time going, oh, it caused problems that we're now going |
| 0:25.3 | to have to fix. The Hunger Game with me, Professor Gilesio. Listen first on BBC Sounds. |
| 0:32.4 | Hello and welcome to the food chain from the BBC World Service. I'm Ramella Dasgupta. On today's program, |
| 0:39.5 | we're talking myths. There's an Armenian vampire that goes for people's feet, so campers in |
| 0:45.4 | Armenia will rub garlic on their feet. Medicines. But it essentially gives some of its unique properties |
| 0:51.4 | like antimicrobial, antiviral, |
| 0:55.1 | and some of those immunity properties, if you like. |
| 0:58.4 | And marvellous flavours. |
| 1:00.1 | We use it a lot. |
| 1:01.2 | So from stocks to soups and in vegetable dishes, meat dishes, |
| 1:05.6 | there's very certain a clove of garlic in somewhere. |
| 1:08.9 | It's unimaginable, not using garlic. That's right, |
| 1:12.7 | garlic. We'll go back thousands of years to ancient cultures, journey into your gut to find out |
| 1:19.3 | what it does, and hear why one religion thinks that eating garlic can have karmic consequences. |
| 1:26.3 | That's all coming up in today's program. |
| 1:32.4 | So now we are making ready for a mushroom withotto and we're going to put some |
| 1:36.8 | ground mushrooms and then we're going to make a vegetable stock of carrots. |
| 1:46.9 | Let's start with some wonderful aromas of sizzling garlic. |
... |
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