Welcome to bedtime stories for everyone in which nothing much happens. You feel good and then you fall asleep

I'm Catherine Nikolai

I create everything you hear on nothing much happens.

Audio engineering is by Bob Wittersheim.

We give to a different charity each week.

And this week, we are giving to old friends senior dogs.

They work to provide loving homes, good food, high quality vet care,

compassion and comfort to senior dogs for the remainder of their lives.

Learn more about them in our show notes.

Thank you for being here with us tonight.

There are people all over the world,

settling in right now, taking a few deep breaths, and together stepping into the village of nothing much.

The world can feel lonely at times, but know that we are sharing this moment, connected in this gentle way.

You can learn more about what we do, find our other shows, and subscribe to our bonus episodes and more through the

links in our show notes. This sleep technique works by giving your brain a very simple job to do, just to listen, just to follow along with the sound of my voice. It will occupy your attention, enough to keep it from wandering, which is what will allow

you to drift to sleep. I'll tell the story twice and I'll go a little

slower the second time through. This is brain training and over time

you'll find yourself drifting off faster and staying asleep longer.

Our story tonight is called Garden Tour, Part 2.

But if you slept through Part 1,

Not to worry.

Nothing much happened in it. This is a story about a day spent in

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