Gang Show 216 - Ben Mollin, Rich Fela, Oscar Delgado and more!!

Ten Junk Miles

Hiking, Ultramarathon, Ultrarunning, Mountaineering, Crosscountry, Running, Marathon, Sports, Track, Improv, Comedy, Trailrunning

5 • 1.3K Ratings

🗓️ 1 March 2024

⏱️ 129 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Scotty, Kerri, Eddie and special guest host Oscar Delgado for ten junk miles with TJM fans Rich Fela and Ben Mollin. They discuss Rich and Ben's running stories, the 25 mile run Oscar and ben took to get to the show, habbit and streak running, naked 5k's, vacation ideas, packages and more!!

Ths episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket

This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Transcript

Click on a timestamp to play from that location

0:00.0	All right you guys, this is going to be a gang show of me, Rich Fellow, Oscar Delgado, Ben
0:08.7	Mullen, and Carrie Mace. Mace.
0:13.0	The reason why you're getting a weird intro is because for the first time in 10 years I screwed up the file.
0:18.0	Something weird happened and I lost the first seven minutes.
0:22.0	And I got to tell you it's probably some of the greatest
0:25.7	podcast and the history of podcasting pearls of wisdom training tips everything you
0:32.0	ever needed to know and now it's gone forever, just like episode
0:36.3	too.
0:37.3	So I'm really sorry about that and I don't know if we can ever replicate it, but there's seven minutes
0:42.3	that you're not going to hear and I feel really bad for it.
0:45.0	This episode's brought to you with our friends that you can.
0:47.0	They make a super-starch product which is a really good anti-bonking nutrition for running.
0:52.0	I just got done doing it was just a... anti-bonking nutrition for running.
0:52.6	I just got done doing it,
0:54.4	was just a half marathon, but I used
0:57.2	you can exclusively through it and loved it.
1:00.4	Did all the jobs that it wanted.
1:01.6	They have these great bars. There's like
1:03.7	that's like chocolate fudge and peanut butter fudge and all these crazy
1:07.9	flavors that they're almost like candy bars and also gels. I use their gels, pretty much the only gels I use. They have a strawberry
1:15.5	banana, an orange mango, a pineapple, and an unflavored. They have a lot of other stuff too.
1:19.4	They have protein powders, electrolyte powders, they have bundles and starter packs.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ten Junk Miles, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ten Junk Miles and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.