So let's take a break let's talk about a couple of sponsors that we have.

Kila's grandma passed away a few years ago.

That's sad.

And she inherited all of her grandma's recipe box and she's going to write a cookbook from that.

So she's testing and baking 200 plus recipes, including Hummingbird cake.

So good.

So today, after I run and after we ate way too much Chinese food,

we had hummingbird cake.

I could go for another piece. You can definitely have some before you leave

because I've had way too much hummingbird cake in my house. It's so good though. Yeah and when you have it you just take a piece every

time you walk by. Right. So you just start leaving the fork in the cake box and

then you just yeah. So she started a website and an Instagram account document her progress and share some of her

recipes and what she's working on.

That's called. So you can learn more about the hummingbird cake recipe online with a few others at

W.W. Sweet Tea Fried Pies.com. You can also follow her on Instagram at Sweet Tea Fried Pies.

All one word, Sweet Tea Fried Pies. And I'll put a link in the show notes for you to check it out.

Now, obviously, Kyl is not paying

me any money for this advertisement so this is kind of pro se you're still

probably behind them what is it it? It's pro bono. Okay?

There you go. As lawyer. Anyway. So, but just between you and me and when I say this, I don't mean the people in the room. I mean the listener

Kila is pretty much the glued that holds together this entire fucking shit show.

From the racing company to the podcast she's the she's the person that's packing your gear. She's the one

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