Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 27 January 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling stuck, unmotivated, or burnt out? Even if you’re riding high right now, we have all been there before. I certainly have. I’m sharing my experiences feeling stuck and burnt out over the past few years and how, using science, I was able to overcome these tough moments in my life. It’s going to shock you the very small things that you can do that will make you feel so much better. And as always, I’m sharing the research that explains WHY you’re feeling the way that you are and exactly what you can do to change it. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out: Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives This episode is sponsored by: Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 298. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome to the Liz Moody podcast, where every week we are sharing real science,
0:04.9	real stories, and realistic tools that actually level up every part of your life.
0:09.2	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:13.2	This episode is all about exactly what to do when you feel stuck, unmotivated, or burnt out.
0:19.1	You might have already caught on to this with my other solos,
0:21.8	but this is not just going to be me cheerleading you on saying like, you've got this. Because
0:27.2	first of all, there are so many other podcasts out there that do that. So if that is what you want,
0:32.4	there are plenty of places to find it. And secondly, because I hate that kind of thing, I find it so annoying when I'm
0:42.0	like, I feel stuck. And someone is like, I believe in you. You can do it. And I'm like,
0:47.7	cool, cool, cool, cool. But how? Specifically, how can I do it? And what action steps should I specifically take?
0:56.1	And while you're at it, can you please tell me why it works so I can understand the science
1:00.7	enough to believe it will work and feel motivated enough to do it?
1:05.3	So this is going to be an episode that is jam-packed with the latest research on getting
1:10.6	through these tricky moments in life when we feel stuck, when we feel tired. This is going to be an episode that is jam-packed with the latest research on getting through
1:11.0	these tricky moments in life when we feel stuck, when we feel tired, when we feel overwhelmed,
1:16.6	when we feel like this is not the life that we want to be living, but we're not sure how to get
1:22.0	from where we are to where we want to be.
1:25.0	And I want to say right off the bat that you deserve to feel thriving and vibrant.
1:31.4	You deserve to feel energized and excited and not like you're going through the motions or just
1:37.7	getting through each day. And I promise, I promise right here, right now, you can get there.
1:45.3	Coming off the back of publishing my book, I was feeling so burnt out.
1:49.7	I went straight from writing the book to doing publicity for the book to going on book tour.
	...

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