Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089
The Human Upgrade with Dave Asprey
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 19 September 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
If you struggle with retaining sharp focus or have been diagnosed with ADHD or other conditions that impede your brain from functioning at its optimal level, this is the podcast episode for you. We learn about a (literally) out-of-the-box solution to attention training—video games. Yes, you read that right.
Our guest today, Dr. Adam Gazzaley, holds an M.D. and Ph.D. in Neuroscience from Mount Sinai School of Medicine and completed Neurology residency at the University of Pennsylvania, followed by postdoctoral training in cognitive neuroscience at UC Berkeley. He's currently the David Dolby Distinguished Professor at UC San Francisco and the Founder/Executive Director of Neuroscape, a center focusing on technology-driven scientific research. So it’s safe to say that Adam is not your prototypical basement gamer.
As someone who struggled with focus and attention due to Asperger’s syndrome and brain fog due to the effects of toxic mold exposure, figuring out how to retrain my brain to be able to retain more information and focus longer was one of the first areas of biohacking I ever explored. This is why I’m so excited to be talking all about Endeavor Rx today, the world's first FDA-authorized prescription video game treatment for pediatric ADHD—and Endeavor OTC, for adults who struggle with ADHD, focus, attention, and distraction.
We explore how we can measure attention and improvement in focus, the biological systems that control what we focus on consciously and subconsciously, the role of nutrition in our ability to focus, the underlying technology of Endeavor, measuring its effectiveness, and Adam’s vision for how we can use biosensing technology—now and in the future—to optimize awareness, focus, mood, and more.
(03:07) Addressing Modern Attention Challenges
• Defining our attention systems and how to measure them
• How I learned how to pay attention, even with ADHD
• Read: The Distracted Mind by Adam Gazzaley and Larry D. Rosen
• Tools we have for addressing attention challenges
• What I use now for brain function and focus
• The role nutrition plays in being able to focus
• What typical of video games can aid in training attention
• The potential negative effects of shooter games
(20:37) Understanding Endeavor: How to Train Attention Using a Video Game
• Top down vs. bottom up thinking
• Endeavor: the video game that trains your attention
• The journey of getting Endeavor approved by the FDA
• The effectiveness of Endeavor for adults
• What to expect from playing Endeavor
• How you can utilize multimodal biosensing for quantifying physiology
• Hugs from Dr. Love with Paul Zak – #334
• Exploring what technology is used in a sensory immersion lab, including AI
(49:21) Exploring Potential Costs & Opportunities of Biosensing Technology
• Understanding the potential adverse effects or downsides of this technology
• Join the Live Audience: ourupgradecollective.com
• The exhaustion factor in playing Endeavor
• What video games would be likely to reduce cognitive function
• Using Lion’s Mane for increasing brain function
• What this system could look like in 10 years
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Endeavor OTC: https://www.endeavorotc.com/
Instagram: https://www.instagram.com/endeavorotc/
Website: https://gazzaley.com/
Instagram: https://www.instagram.com/adamgazz/
The Human Upgrade is produced by Crate Media.
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Transcript
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| 0:00.0 | You already know that sleep is important, but not just any sleep will do. |
| 0:05.1 | In fact, there's one particular sleep phase that's responsible for most of your body's |
| 0:09.8 | daily repair, for hunger, and for weight loss hormones, even how you manage your energy |
| 0:14.6 | and a lot of other things. |
| 0:16.1 | And if you don't get enough of that phase of sleep, you'll probably always struggle with |
| 0:20.1 | cravings, slow metabolism, premature aging, or even worse, all the stuff that I dealt |
| 0:25.6 | with as a young man before I figured out biohacking. |
| 0:29.5 | That phase of sleep is called deep sleep, and barely any of us are getting the amount |
| 0:34.7 | that you really want. |
| 0:36.3 | One big reason for that is because 80% of human beings today are magnesium deficient. |
| 0:41.7 | That's a big problem because magnesium cranks up GABA in your body. |
| 0:45.6 | It helps you relax at a cellular level and it enables deeper sleep, plus it keeps stress |
| 0:50.9 | and anxiety and check, and those are things that can ruin your sleep. |
| 0:54.4 | Now before you grab just any magnesium supplement, here's a tip. |
| 0:57.7 | You need all seven forms of magnesium. |
| 1:00.7 | Most supplements out there will give you one or maybe two forms. |
| 1:03.9 | That's why I take magnesium breakthrough from bioptimizers every morning and actually |
| 1:08.4 | every night. |
| 1:09.5 | It's got all seven forms of magnesium you need for less stress and for better sleep, and |
| 1:13.7 | it's all in one bottle. |
| 1:15.2 | And it's the most bioavailable form I've found. |
| 1:18.3 | You can notice a huge change in stress levels and sleep quality and how refreshed you feel |
... |
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