Gaining Weight During Lock-down? Do This....

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 14 June 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

If you’re finding that you’ve been gaining weight during this lockdown or coronavirus quarantine, and you want to lose weight, this video is for you.

There are many reasons why people eat, such as:

A. Stress

B. Fatigue

C. Boredom

D. Happiness

E. Depression

F. Hunger

You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re stuck at home in lockdown is fasting. Fasting can help significantly improve your immune system and give you extra protection. Fasting can also help uplift a person’s mood and even help increase cognitive function.

Tips for the coronavirus lockdown:

• Do not buy junk foods

• Try to get the whole family on board with eating healthy

• Go for long walks

• Stay productive

• Apple cider vinegar (in your water)

• Vitamin D/Zinc/Vitamin C (to help support the immune system)

• Vitamin B1 (to help keep your stress low)

• Potassium (to help lower stress and boost energy)

• Do not snack

• Consume fat with your meals (olives, avocado, MCT oil, nuts)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Are you're finding you're gaining too much weight when you're in lockdown or
0:48.2	quarantine and you need to lose weight? This video is for you. Now there's many reasons why people eat, okay?
0:56.2	And so, number one, they eat when they're stressed out of these possibilities. But so many people start eating when they're stressed, okay?
1:06.8	Because the eating tends to give them some pleasure and apparently reduces stress, even if it's
1:11.8	for a minute, and then all of a sudden now you're stressed
1:14.4	because you over ate right or you're gaining weight. All right next one do you eat
1:18.3	when you're fatigued a lot of people eat to get energy because they're tired.
1:23.0	So that's a big one.
1:25.0	They might eat when they're bored.
1:27.0	So if you're in lockdown or quarantine,
1:30.0	you definitely are going to be bored,
1:32.0	so you may have a tendency to eat especially late at night or you might eat when you're happy okay
1:40.0	a lot of people use food as a reward.
1:43.3	And then you have being depressed.
1:46.2	People eat when they're depressed
1:47.4	because they're trying to uplift themselves
1:50.2	using food.
1:51.6	And lastly, people eat if they're hungry, okay? So just type in which one of these you fit into.
1:59.0	The correct answer is F, right here, okay?
	...

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