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The Mom Room

Gaining 15 lbs and Wanting to Lose Weight: An Honest Chat

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8602 Ratings

🗓️ 25 September 2025

⏱️ 21 minutes

🧾️ Download transcript

Summary

EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After seeing a photo of myself recently and not even recognizing the person in it, I did something I’ve never done before: I bought a scale. I’ve gained about 15 pounds in the past year, and I’m sharing honestly about my decision to make some changes!

I talk about how it feels almost taboo to admit that you want to lose weight these days (am I going to be cancelled?), and the mindset shifts I’m working through as I focus on my health and wanting to feel my best. I also break down the simple dietary changes I’m making and yes, I get specific with numbers, including how much I used to weigh, what I weight now, and what my goals are.

If you’ve ever felt conflicted about your relationship with your body or guilty for wanting to make a change, this conversation is for you!

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Transcript

Click on a timestamp to play from that location

0:00.0

This podcast is brought to you by Podcast Nation. Welcome to the mom room. It is Thursday's solo episode. And let me tell you the last little while because I've been like since my dad passed away and my dad, even before that when he was really sick, I just had no motivation to do things or put much effort into things. And so I wasn't

0:24.4

doing my solos how I usually would. Usually I hop onto the platform where I record and I just press

0:31.0

record and start talking and then I'll edit out anything that, you know, if I have a big pause or whatever.

0:36.4

That's how I usually would do it.

0:38.5

But I started to, first of all, not record video at all of my solos. I would just use, it's like,

0:46.1

it's kind of like a voice recorder on your phone, but it's for your computer to record podcasts or

0:52.7

music. And so I would just open that up and talk into the microphone,

0:56.7

but then pause and then like press record again and then pause. And it was just wasn't like me

1:01.9

sitting and letting my thoughts go if that makes sense. So today like I'm starting to feel normal

1:08.7

and feel good. Also I had that sinus infection that would not go away. And I was like, you know what? I'm going to feel normal and feel good. Also, I had that sinus infection that would not go away.

1:12.4

And I was like, you know what? I'm going to open up Riverside and I'm going to actually just do a solo how I used to do them.

1:19.2

Record video. Who cares? My room is a mess behind me, except my jelly cats are on my headboard and they look cute.

1:25.5

I'm just feeling better about everything,

1:28.2

like creating content, podcasting, everything. So here we are. And the topic I want to talk about

1:33.2

today is not, it's like a sensitive subject. And so I'm a little bit nervous to just press record

1:40.3

and not be able to stop and think about what I'm going to say. But I feel like these are the best

1:44.6

episodes, the ones where I just let my thoughts go and talk to you as if I'm just talking to a friend

1:52.0

and like bouncing ideas off of them. Because a lot of the time, I don't even know what my fully formed

1:57.9

thoughts are. I just know these things are going through my head. And I just want to work it out and like talk it out on a microphone to myself in my bedroom. So here we go. I wanted to talk about. Okay. So full disclosure. The other day, I've never owned a scale before in my life. And again, this is like sensitive subject. Honestly, sometimes I'm like,

2:19.7

can I even talk about this on social media? I feel safer on the podcast to talk about things than on

2:24.7

social media. I don't know why. I feel like if you're listening to my podcast, like, you know the kind

2:28.8

of person that I am. Like you're not like a lot of people watch social content who, like they might not even know me.

...

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