Gain a Positive Mindset with Healing Hot Air Ballon Sleep Hypnosis (Clear Negativity and Bad Habits)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 3 May 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gain a Positive Mindset with Healing Hot Air Ballon Sleep Hypnosis (Clear Negativity and Bad Habits). In this recording we start with some deeply relaxing hypnosis techniques followed by a Hot Air Balloon Metaphor visualisation, where you break away from bad habits or mindsets to positivity. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to SleepCove with Christ of Avitten.
0:04.4	Please listen to this recording and advice where you can safely go to sleep.
0:11.5	I hope everyone has been really having a positive week this week.
0:16.8	Here in the UK the sun has finally come out and spring has sprung and for me when the
0:23.7	weather is better it really lifts my mood.
0:27.7	And there are also a couple of public bank holidays here so that helps as well.
0:33.8	This sleep hypnosis is designed to help you with problematic or negative mindsets.
0:42.1	It's designed to help you leave bad habits or bad experiences behind you and then you
0:47.8	break free and rise up of it to the positivity and best life you want to live.
0:55.6	I think you're really going to enjoy this one as the metaphor is a detailed visualization
1:02.2	about a hot air balloon.
1:05.2	First we'll start out with some guided relaxation techniques and then we'll get to the visualization.
1:13.2	I also want to say thank you to everyone who has been leaving positive reviews this week.
1:20.1	Malmond Cruz says thank you.
1:22.9	I struggled with sleep for some time.
1:26.3	I came across your podcast and I've used it ever since.
1:30.3	Amazing I don't know how you do it but I always drift off the sleep wake up refreshed.
1:36.8	Thank you.
1:37.8	Hello from England.
1:39.8	Well thank you so much for your kind review.
1:43.8	Also Ninenim Kopp says the best sleep hypnosis.
1:49.5	After having many sleepiness nights through anxiety I listen to some sleep podcasts.
	...

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