Welcome, welcome, welcome. I'm going to jump, I'm going to smash through this quite quickly. This is part two. You've hopefully you've already downloaded part one of the gal Paul to interview episode 39

Part two is, you know, is up there with my

Proudest moments on on the stretch pieces podcast is it's a hell of a discussion and honesty and openness is huge.

I regret starting talking about it and how serious it is because I've just realised that I haven't done the sponsorship bit yet and I need to mention and I need to hawk my

wares and mention speech development records and speech available records.com check us out there's loads of good merch there's t shirts there's all sorts of stuff I'm not going to do along when this time because I want to get straight into

the conversations that we have here and the discussions because it gets it gets heavy but it's I don't know I felt

there's I mean I just I it it a term I made up on the spot came to mind of of of of

kind of a thing oh what I called it now but kind of manageable depression and workable because you know

I mean we'll get into it I'm I'm rambling now because but I said I was very overwhelmed and taking a back by the conversation that we had by the

openness hopefully you'll enjoy that this is episode 39 part two with gal Paul to

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so I'm back with gal Paul so we've literally literally wait if you take another

time to do this sorry I mean I've said I said jokingly that we're going to get get heavy in this part with discussed stuff again I mean we discussed

such as something's briefly in Edinburgh when we met I don't always think that mental health or any

health things are are a miserable thing you know they're there they should be discussed openly but before we get to that

let's start on a very happy note because you've obviously we ended the last podcast with your your your

your bum on the size of side of the house of parliament that was I think 2002 wasn't it I think you've

1999 was it 99 99 well friends related so that's it so it was a good to two three years after that

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