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The Anxious Achiever

Gabrielle Union on Toxic Workplaces, PTSD, and Social Anxiety

The Anxious Achiever

Morra Aarons-Mele

Business, Careers, Management, Health & Fitness, Mental Health

4.7599 Ratings

🗓️ 6 April 2020

⏱️ 38 minutes

🧾️ Download transcript

Summary

With great success can come even greater stress and anxiety. But Gabrielle Union is using her success to stand up for her truth. A sexual assault survivor, Union suffers from PTSD and social anxiety. Now the actress uses her energy and influence to speak up against sexism and racism in Hollywood. She tells Morra Aarons-Mele about how she balances self-care and being a voice for others who struggle to be heard.

Transcript

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0:00.0

I'm Maura Erin's Mealy, and this is The Anxious Achiever.

0:10.7

We look at stories from business leaders who've dealt with anxiety, depression, or other mental health challenges,

0:16.3

how they fell down, how they pick themselves up, and how they hope workplaces can change in the future.

0:27.9

All right, everyone, it's time to start season two. Now, for those of you new to the show,

0:34.1

we have a point of view around here. Anxiety is normal. It's a part of leadership,

0:40.3

and it just might help you succeed. I wanted to open season two with an anxiety hero.

0:48.5

Gabrielle Union is an actress who you all know, whether from her TV show Being Mary Jane

0:53.7

or classics I grew up with

0:56.0

were about the same age, like Bring It On. Gabrielle is also a New York Times best-selling author

1:01.8

and an advocate for reproductive rights, sexual assault survivors, and the LGBTQ community.

1:08.6

I invited her on the show to explore some themes that you told me you wanted to hear about,

1:12.8

like, how does PTSD affect social anxiety and our relationships at work and beyond? What toll does a

1:20.3

lifetime of trying not to offend people in power have on your mental health? And what's the impact of a

1:26.6

toxic workplace on our mental health?

1:30.2

Gabrielle Union is a hero to many of us who've experienced toxic workplaces and decided we just

1:35.5

wouldn't stand for it anymore. In spring 2019, Union and her co-host, Juliana Huff joined America's Got Talent's

1:43.1

14th season as judges, replacing Mel B.

1:45.8

and Heidi Klum, but their tenure didn't last long. In November, Variety published a report,

1:51.7

alleging Union's contract was not renewed after she had urged the show's producers to report

1:56.7

an incident involving a racist joke, and after she was told her hairstyles on the show were, quote,

2:02.5

too black. Union took a risk and stood up on behalf of many people who've been victims of a

2:08.7

toxic work environment. Gabrielle Union joined us recently to look at these issues and more,

...

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