Sometimes there is fat infiltration that happens within skeletal muscle, which makes mitochondria

less, which makes contractility less, which makes its ability to manage blood sugar

less, utilize substrates.

So it all actually changes first in skeletal muscle, and then people become overweight,

and then you have issues with diabetes.

Hey, welcome to the Mark Devine show, I'm Mark Devine, your host.

In this show we discover we dive in and discuss just what makes the world's most inspirational,

compassionate and resilient leaders so fearless.

We talk in depth to people from all walks of life, martial arts, grandmasters, meditative

monks, CEOs, military leaders, stoic philosophers, proud survivors, and more.

In each episode we turn our guest experience into actionable insights that you can learn

and follow and use to lead a life filled with compassion and courage.

And this is the last episode of 2021, and what a year 2021 has been wholly, wholly,

wholly.

I mean, I was just recounting the other day all the interesting things that have happened

this year.

A lot of challenges, of course, with the pandemic and everyone experiencing that collectively,

but it's been just been an incredible year and setting this stage for 2022, which is

going to bring a lot of change and a lot of up leveling here on our end of the things.

We're going to be launching a new website and a new newsletter called Divine Inspiration.

And we're rebranding this show and up leveling this show.

We're changing the name from Unbeatable Mind to the Mark Divine Show.

...