Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

On a scale of one to ten, I call it the inner peace and self love scale, where would you say that you're currently at this season of life.

From one being you have zero self-love and zero inner peace

to ten being a lot of self-love and all peace inside of you.

Where would you say you're currently on that scale?

1 to 10.

1 to 10, I'm probably at a 6, 5, maybe close to a 7. I feel good, but I know that there are so

many things that I could do to improve my quality of life, so many things that I could do to improve my quality of life,

so many things that I could be doing to make myself happier,

so many things I could be doing to just give myself a better place,

if that makes sense. I know that if I was to wake up every

morning and go just go take a walk that would improve my health. I know that if I

didn't drink that could help you know certain things

with like you know making organs feel better or maybe to give the skin of you know I know

that if I made certain choices it would improve. As far as self-love, like I feel pretty good right now.

Yeah. But you know that the week is young.

When do you feel like when do you feel like you've been on the lowest on that scale if you can reflect back?

Lowest on that scale is when I was trying to make people happy that weren't gonna,

that weren't gonna be happy and definitely weren't gonna be making me happy.

Killing yourself trying to please others is one of those things that I'm guilty of doing so many times and I've given so many of the wrong people my time energy

and love when I should have been giving that to myself I'm guilty of giving

till it hurts and giving till I hurt myself I not going to get that time and all that back.

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