Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer

The Jamie Kern Lima Show

Jamie Kern Lima

Mental Health, Health & Fitness, Entrepreneurship, Self-improvement, Business, Education

5 • 2K Ratings

🗓️ 7 January 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ Do you have limiting beliefs in your life that are holding you back and keeping you stuck? Shifting my core, limiting beliefs has been life-changing for me and will be a practice I continue to strengthen the rest of my life, because I truly believe that in life we don’t become what we want, we become what we believe! If you’re ready to learn new tools and tips to shift your core limiting beliefs, hault the negative patterns in your life, and put an end to those toxic thoughts that often spiral, today’s episode is for you! Renowned spiritual teacher, highly sought-after speaker, and #1 New York Times bestselling author Gabby Bernstein is here to share this Self-Help Masterclass Part 2 with YOU! Gabby has been hailed as a “next-generation thought leader," by Oprah Winfrey. She’s the author of nine bestselling books including The Universe Has Your Back, and today, I’m so excited to share she’s releasing her 10th book called “Self-Help: This is your chance to change your life.” And today, she might just change yours with Part 2 of this incredible conversation packed with tools and tips you can apply to your life today! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here: jamiekernlima.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 2:20 Spirit Guides 11:08 No Longer Feel Alone 16:51 Turn Pain Into Purpose 22:10 Seeking Control To Protect Yourself 29:21 Gabby’s Life Changing 4-Step Practice 34:48 Inner Child Healing Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT

Transcript

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0:00.0	Welcome to part two of this amazing conversation with Gabby Bernstein.
0:07.0	I've got to tell you, Jamie, this is one of my favorite interviews I've ever done.
0:13.0	I mean that, I hope you can really feel it. Ever.
0:17.0	This is the work, baby.
0:19.0	This moment right here is your chance to change your life.
0:25.2	So the thing that I often feel the most is, oh, I'm not enough. We transform, not because we
0:31.8	stop a behavior or force ourselves or judge ourselves or will ourselves into stopping, it's because we befriend these
0:39.3	parts of ourselves.
0:40.3	I'll just like wipe my tears off while you're doing that.
0:43.3	In the personal development space that people can oftentimes get into this pattern of
0:50.3	spiritually bypassing the actual issue.
0:54.5	You miss the miracle if you try to override the experience.
0:57.8	I'm getting so emotional.
1:00.0	Like I just right away, I felt like she's like,
1:03.6	I just need to be seen.
1:05.5	I just need to be seen.
1:07.4	Like, I just need you to just be here with me and just see me.
1:11.6	I'm here to tell everyone that these are just parts of who you are that are working really,
1:17.6	really hard to numb impermissible feelings from your past.
1:23.6	My addiction, she worked hard.
1:26.6	When I got sober early in my recovery, someone said to me, I wish you a slow recovery.
1:32.4	And I love that because it's in the slow steadiness of our recovery that the miracles happen.
	...

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