Gabby Bernstein: Transform Your Business and Lead with Clarity Through Self-Healing | Mental Health | E352

Young and Profiting with Hala Taha

YAP Media Network | Hala Taha

Business, Entrepreneurship, Marketing

4.8 • 1.5K Ratings

🗓️ 26 May 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein’s childhood was rooted in spirituality, but a high-pressure PR career in New York’s nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs. In this episode, Hala and Gabby will discuss: (00:00) Introduction (01:18) The Nightlife Career That Nearly Broke Her (05:08) How She Transformed Her Life and Business (12:35) The Power of IFS Therapy in Self-Healing (16:52) Self-Led Leadership for Business Growth (25:18) Four Steps to Reconnect with Your Inner Self (33:06) The Role of Protector Parts in Team Building (36:22) Setting Boundaries in Entrepreneurship (38:23) Healing a Perfectionist Mindset Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Gabby’s Book, Self-Help: bit.ly/SelfHelp-GB Gabby's Podcast, Dear Gabby: gabbybernstein.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today's episode is sponsored in part by Airbnb, Open Phone, Shopify, Mercury,
0:04.8	Built, Indeed, and Microsoft Teams.
0:07.8	As always, you can find all of our incredible deals in the show notes or at young and profiting.com
0:12.0	slash deals.
0:13.8	You were really spiritual, even since a really young age.
0:17.5	But then in your 20s, you kind of moved away from your spirituality. Being a young
0:22.6	entrepreneur, I started my first company when I was 20. That became my new God. I think the first
0:27.9	decade of my career, maybe I had five or six books at that point, interviewed on Oprah,
0:32.5	next generation thought leader. It was like sort of benchmarks that I was just going towards.
0:37.1	And by the time I was
0:37.8	25, I had a serious cocaine addiction. I can't remember things. I'm not nice to people anymore.
0:42.6	I can't go a day without using cocaine. I remember having an intern. She'd been working for me for a year,
0:48.8	and I did not remember her name. That was how bad my brain had fried from the drugs and partying. I recognized
0:55.5	that I couldn't go on like that. And I said a prayer. In that moment, I heard this inner voice say to me.
1:02.5	Around 35, I hit a huge bottom. Then I had a panic attack. My whole left side of my body went numb.
1:09.5	It wasn't until about three months after that that I had a dream.
1:12.6	And in that dream, I remembered...
1:14.6	...and... What's up, young improfitors?
1:33.3	If you've ever wondered how to lead with more alignment, build with us burnout, and recover when life knocks you sideways, then this episode is your reset.
1:42.0	I'm joined today by Gabby Bernstein.
1:46.1	She's an author, speaker, and spiritual leader, and the host of the Dear Gabby podcast. Her latest book is entitled Self-Help. This is your
1:51.5	chance to change your life. Gabby is going to share some tools that can support entrepreneurs
	...

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