Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 8 November 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby Bernstein, the answer is an emphatic yes. In this podcast, Tami Simon speaks with Gabby about what it means to be led by the Self—that mysterious center of our being that can witness everything we experience in life from a compassionate center connected with source energy. Settle in for an inspiring conversation exploring: why our "clean vulnerability" can be our greatest strength; Internal Family Systems therapy and how it helps us heal from the inside out; activating calmness, connection, curiosity, commitment, and other "C qualities"; invoking our loving and wise inner parent; the four S's: to be seen, soothed, safe, and secure; the connection between healing our trauma and healing our attachment style; embracing our shameful experiences with compassion; psychosomatic illness and "hiding behind the body"; the power of co-regulation; developing a relationship with your spiritual guidance system and reaching a place of faith in the future; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hello, friends. My name's Tammy Simon and I'm the founder of Sounds True, and I want to welcome you to the Sounds True podcast, Insights at the Edge.
0:10.5	I also want to take a moment to introduce you to Sounds True's new membership community and digital platform.
0:17.4	It's called Sounds True One.
0:20.2	Sounds True One features original, premium, transformational docu series, community events, classes
0:27.9	to start your day and relax in the evening, special weekly live shows, including a video
0:36.1	version of Insights at the Edge with an after-show community question
0:41.0	and answer session with featured guests. I hope you'll come join us, explore, come have fun with
0:48.0	us, and connect with others. You can learn more at join.soundstrue.com.
0:58.9	I also want to take a moment and introduce you to the Sounds True Foundation,
1:06.3	our nonprofit that creates equitable access to transformational tools and teachings. You can learn more at SoundsTrueFoundation.org.
1:10.7	And in advance, thank you for your support.
1:13.6	Today my guest is Gabby Bernstein.
1:17.6	Gabby is a number one New York Times best-selling author.
1:22.6	She's written nine books, including The Universe Has Your Back and a new book, Happy Days,
1:30.1	The Guided Path from Trauma to Profound Freedom and Inner Peace.
1:35.7	She's an international speaker, host of the podcast, Dear Gabby, and she claims her mission
1:44.1	to help us crack open to a spiritual relationship of our
1:48.5	own understanding so we can be aligned with our true purpose. Gabby is a genuine explorer of
1:58.6	spiritual and healing modalities, and through her explorations she has found a
2:05.3	pathway to recovery from addiction the healing of trauma and being very upfront and
2:13.0	forward with her own devotional spiritual nature here she shares with us how she found what it means to be led by the self,
2:24.3	that mysterious center of our being, that can witness everything that goes on in our life
	...

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