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Okay, so the brilliant, beyond brilliant and prolific spiritual teacher Gabby Bernstein is coming on climbing in heels this week.

And I think we could all use the amazing wisdom she has to share.

Her full interview will be out tomorrow, but get to know Gabby a little better.

So walk me through this because I want my listeners to really experience even a touch of the magic of Gabby. Yeah, I mean,

let's keep it simple, right? Yeah. Think about an area, a belief system in your life or a pattern

or maybe even considered an extreme behavior that is kind of running the show in your life

right now, right? It's controlling. Maybe it's people pleasing. Maybe it's numbing out with

food. What is running the show? And if you're like, I don't know, then maybe what's a feeling

that you have anxiety or physical back pain? Like something that's just just really present in your life

right now that you'd love to have some relief from. Could be addiction. Addiction. And so do you have yours, Rach?

You can keep it to yourself.

Okay.

So what it is.

Yeah.

Okay.

And so the first step is to choose to check in with this part.

And this is a beautiful step because typically what do we do all day?

We check out.

We feel that feeling or we notice that trigger and then we go right into that

protection mechanism, behavior, pattern, or belief that is just completely checking us out from

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