Gabby Bernstein: Spiritual Practices for Emotional Freedom, Happier Days, and Stress-Proof Life | EP 379

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 10 March 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 New York Times best-selling author Gabby Bernstein joins me in this eye-opening episode to tell us the way. Life is a journey of unlearning fear and remembering love, but fear often ruins our ability to love and be happy. Gabby says we can still reverse that if we're willing to do the work. Here, she lays out the transformational practices that will guide you through your journey to recovery and freedom, from whatever it is that steals your joy. She talks about the therapy that changed her life, why you need to "move through" all the sensations you feel instead of only "getting past" them, and how to handle your psychological triggers masterfully. We also touch on topics like shame, attachment theories, and the scariest of them all...falling in love. Gabby Bernstein is a spiritual teacher, self-help guru, sought-after motivational speaker, and best-selling author of 9 books. What we discuss: 00:00 - Introduction to Gabby Bernstein 2:00 - Recovering from childhood trauma at age 36 5:00 - The therapy that transformed her life 10:30 - Methods to understanding & handling your triggers 14:00 - What your hurtful past might be telling you 29:00 - How falling in love reveals the existence of a higher power 35:00 - Are your parents to blame for who you’ve become? 39:00 - The most impermissible emotion & how to deal with it 43:00 - What does “seeking freedom” really mean? Learn more from Gabby Bernstein: Website: https://gabbybernstein.com/ Instagram: @gabbybernstein Books: https://gabbybernstein.com/shop/books/ Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% www.organifi.com/align and use ALIGN during checkout to receive 20% icebarrel.com/align to get 125$ OFF magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Line Podcast. My name is Aaron Alexander. This is a place
0:04.6	we bring together the world's leading experts in all things health and wellness to
0:07.9	help you optimize your mind, body, and movement. Today's gorgeous conversation is
0:12.1	with the bright, inspiring, incredibly talented,
0:15.2	Gabby, Bernstein. Gabby's a number one New York Times best-selling author, which is great.
0:20.9	She is a spiritual teacher, she is a speaker, and she is a really special human being that I'm grateful to get to share a conversation with you guys today.
0:29.0	Her book that was the number one New York time bestseller was super attractor may I heard of that guy and
0:34.5	then her most recent book is Happy Days the guided path for trauma from trauma to
0:39.2	profound freedom and inner peace I read through this book and I really enjoyed it. I went through a lot of
0:45.4	fundamental practices and techniques and authors and teachers that I would
0:50.6	recommend myself and I'm certainly you know not in any kind of teaching
0:54.1	role with this stuff I'm definitely in student role but a lot of the people that I've
0:57.4	found to be supportive were mentioned in there a lot of the techniques as well so I
1:01.2	think it's a great resource on uncovering some of the blind spots within your own
1:06.7	Psyche your subconscious and I think you guys are going to really dig it. I also want to thank you all for leaving
1:11.9	reviews on Apple Podcast. I want to read a review from this is
1:15.5	C. G. LEN 12 says resistance training revolution exclamation. So much value in resistance slash strength.
1:24.4	Training definitely helps us respond better
1:26.4	in today's modern society.
1:27.5	I appreciate you, Aaron and Sal
1:29.3	keep spreading the awareness around health and fitness.
1:32.4	We need this information.
	...

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