Hi there, I'm Jay Kumpfrey and you're listening to high performance.

Now I know that you can't always give us an hour or an hour and a half of your time

to go deep in a conversation that we're having on this podcast.

So every single week we just bring you a clip or a thought from one of our previous episodes.

And today we're bringing you Gabby Bernstein who is a New York Times best seller.

She's an incredible American woman who joined Damien then on the Hyperformance podcast

not too long ago and she is a true expert in helping you to unlock your trauma.

And I think when we talk about trauma, especially the Brits like me, we start to get a bit

nervous and concerned and think, hold on a minute, what are you talking about trauma?

I don't have such a thing.

But actually all of us as Gabby explained in the episode, a walking around with either

a small or a big trauma, but all of us have something, things that we can unlock, things

that we can improve on, things that when we deal with them allow us to move forwards.

And that's what this small clip is about.

Some really useful advice from Gabby about what you can do to move forwards.

Have a listen.

It starts with a question from my co-host, Professor Damien Hughes.

But then there was a billing exercise in the book that I liked where you describe it as

the page on the page.

It was a good one.

So what I'm looking at is what specific exercises like that would you advocate can have

other huge impacts on people?

...