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The Wellness Mama Podcast

Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 22 August 2022

⏱️ 43 minutes

🧾️ Download transcript

Summary

Episode Highlights With Gabby Bernstein

  • How she learned how to ride a unicycle!
  • What inspired her current work and her most recent book
  • Why there is a tendency to minimize trauma or compare it to others
  • How to use things like somatic therapies and IFS to process and release trauma
  • Trauma is the inability to be present
  • What somatic experiencing therapy is and how it can help
  • Practices to help regulate your nervous system if you’ve experienced trauma
  • Her mental health first aid kit and how to use these tools
  • Maternal mental health tools and why as moms, it is so important to take care of our own mental health
  • Why she's trying to break the stigma of medication for mental health when needed
  • Her journey with postpartum depression and how she moved past it
  • What it means to reparent yourself and how this can benefit your children

Resources We Mention

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This podcast is sponsored by by optimizer's magnesium breakthrough.

0:09.6

Did you know that when you are stressed, your magnesium levels become depleted which can

0:13.6

in turn increase your stress more, which triggers a depletion in your magnesium even more?

0:18.5

It's a vicious cycle and since 75% of the population is deficient in magnesium, chances

0:24.1

are you are suffering from this cycle too.

0:26.8

Being stressed, losing sleep and not feeling rested takes away valuable time and attention

0:31.3

from my work and family and that's not something I'm okay with.

0:34.8

Which is why I consistently take magnesium breakthrough by by optimizers.

0:38.6

It's the only organic full structure magnesium supplement that includes 7 unique forms

0:43.2

of magnesium.

0:44.2

So if you ever feel stressed, have trouble falling asleep or staying asleep or don't

0:48.0

feel fully rested.

0:49.4

One easy step you can take is to get more magnesium.

0:52.1

But don't run down the store and just buy the first magnesium you find.

0:55.5

First supplements only use the two cheapest synthetic forms that don't work as well.

0:59.7

And since they're not full spectrum, they won't fully address magnesium deficiency or

1:03.4

help your sleep.

1:04.4

They're actually 7 unique forms of magnesium and for best results you need all of them.

1:09.4

And that's why I recommend this particular one.

1:11.5

You can just take two capsules before you go to bed at night and you'll be amazed at

1:15.3

the effects on your sleep and your stress and how much more rest that you feel.

...

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