Gabby Bernstein on 4 Steps to Change Your Mindset, Heal, and Manifest The Life You Desire

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 1 January 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New Year, friends! I couldn’t think of a better way to kick off 2025 than with today’s guest. She’s my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. She’s back to walk us through the four-step process that instantly shifts your mindset from her new book, Self Help, a transformative practice rooted in Internal Family Systems (IFS) therapy. Tune in for a live demo where Gabby coaches me through her process in real time. Get ready to learn how to release the patterns and beliefs that hold you back, embrace the power of self-energy, and realign when life throws you off track. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial. OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 00:00 How to tap your inner world of creativity and connection. 06:00 The ripple effect of creativity, compassion, and connection. 12:15 What is Internal Family Systems (IFS) Therapy? 15:15 The beliefs and patterns keeping you safe (but stuck). 20:30 The four-step process helps you release old patterns and reconnect with your true self. 29:30 How self-energy leads to clarity, confidence, and courage (aka your manifesting superpower). 39:15 The surprising connection between physical pain and emotional patterns. 43:30 The first step toward self-forgiveness and lasting transformation. 48:50 How to get your free copy of Gabby's book, "Self Help". RESOURCES Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Get glōci HERE Use code: HAPPY at checkout for 25% off! Get your copy of Gabby’s Self Help HERE FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Gabby: @gabbybernstein

Transcript

Click on a timestamp to play from that location

0:00.0	The more awareness we have of the parts of us and their role in protecting us, and the more we check in with them and the more self that emerges, the easier it is to show up for life.
0:12.5	The more harmony we feel inside. The more creative we feel, right? So then the easier it is to do the projects that we want to do.
0:19.1	Or the more connected we feel,
0:20.9	so the more present we can be with our loved ones.
0:23.3	The more compassionate we feel towards ourselves,
0:25.6	the more compassion we have towards others.
0:27.5	It's just a ripple effect.
0:29.1	The subtitle is,
0:29.9	this is your chance to change your life
0:31.1	because there's safety inside.
0:33.2	The resources you're looking for are inside.
0:45.8	Thank you. the resources you're looking for inside. Hey, everyone.
0:46.8	Welcome back to the Earn Your Happy podcast.
0:49.0	Happy New Year.
0:50.7	I could not think of a better episode to come out on the new year than the special
0:57.5	guest that I have for you today. This woman has been a mentor of mine for over 10 years.
1:06.8	She is so much of the reason why I wrote my book.
1:11.9	She wrote the forward to my book, A Tribe Called Bliss.
1:15.2	I have been a part of her programs.
1:17.3	I've been a part of her master classes.
1:19.3	I've been an affiliate for her programs.
1:22.2	She has been somebody that I've done one-on-one coaching with.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lori Harder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lori Harder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.