Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 13 November 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gabby Bernstein (to speak about her book Happy Days), a spiritual teacher and author who embodies resilience and transformation, sharing her life's journey with us. She unveils her battle with addiction, her path to sobriety, and a traumatic childhood event that laid concealed for years, providing insight into how extreme behaviors, good or bad, can serve as shields protecting us from our internal struggles.

Have you ever pondered how our past traumas, feelings of shame and relationship styles can affect our physical health? Together with Gabby, we delve into this fascinating territory, examining how these elements can manifest into physical issues, from digestive problems to brain fog. Gabby's insights reveal that our biologically designed shame responses, which are meant to tether us to safety, can lead to debilitating issues when suppressed. Moreover, we shed light on the enduring physical impact of trauma and stress the importance of embarking on the healing journey in a safe and timely manner.

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Peter Lavine - Trauma Expert

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Mari has grown her two fitness and nutrition brand.
0:07.0	Co-founder of Bloom Nutrition.
0:09.0	Fords 30 under 30 list.
0:11.0	A successful entrepreneur.
0:12.0	Someone who was lost 90 pounds.
0:13.6	Today's guest is Mari Luellen.
0:16.1	My grand Mari.
0:16.8	Welcome to the Pursuit of Wellness.
0:20.7	Hi guys, welcome back to the Pursuit of Wellness Podcast. Today I have one of my dream guests coming on the show. I was
0:28.3	honored to sit with Gabby Bernstein today. She is a number one New York Times best-selling author, spiritual
0:35.0	teacher and motivational speaker. I was so inspired by this conversation
0:39.8	guys and I know you will be too. Imagine stepping into the shoes of someone who has faced life's darkest corners.
0:46.5	Battle addiction, confronted trauma and emerged on the other side, not just
0:55.0	with with spiritual wisdom.
0:56.0	We definitely talked a lot about spirituality today, which was a learning lesson for me,
0:58.0	but also just ways that we can confront
1:00.0	our trauma and thrive through it all.
1:02.0	She's a spiritual teacher and author who embodies
1:04.7	resilience and transformation. She shares her life's journey with us. She unvails her battle with
1:10.7	cocaine addiction, her path to sobriety and a traumatic childhood event
1:15.6	that laid concealed for years, providing insight into how extreme behaviors good or bad can
	...

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