Funk’tional Alchemy: Clearing, Coding & Rewiring for Health | Ep 224

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 27 September 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered what Erin means when she talks about “going deeper” with her clients? This episode explores exactly that. Functional medicine promises a “root cause approach” but in order to do this, we must go deeper than blind testing and cookie cutter protocols. Critical thinking, individuation & a deep reverence and understanding of the mind-body connection is key. Approaching health from a subconscious, brain & emotion-based level creates the most profound, long lasting and sustainable change in the body. In her practice, Erin demystifies the seemingly “magical mystery realm” of the mind-body connection to bridge it with practical strategies that work. If you feel like you’ve tried everything and you’re still stuck… If you’re looking for a new approach to health… This episode is for you. In this episode: -Why there is hope for healing autoimmunity, despite the grim stats [6:11] -Erin’s education background - why she loves functional medicine AND why it’s not a panacea [10:48] -When the “root cause” is deeper than the physical body [12:37] -Can your mind, thought process & beliefs prevent your body from healing? [13:47] -Funk’tional Alchemy: creating a process that actually works [19:46] -A body-up AND mind-down approach to health [23:08] -Somatic work & the gut-brain connection [24:11] -Medical intuition and collecting energy data: why it matters [25:04] -Clearing and recoding for optimal health [40:18] -How belief patterns permeate all aspects of our lives [44:00] -An exclusive and limited time offer from Erin [51:38] -Advice for practitioners who want to get more into the mind-body connection [54:04] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/224-alchemy-clearing-coding-rewiring-health

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional medicine
0:07.8	nutritionist with a feisty attitude in over a decade of clinical experience. I work with women
0:13.6	all over the world through my online programs, and I'm also the founder of the Functional Nutrition
0:19.3	Academy, a 12-month practitioner mentorship
0:22.2	where I help other nutrition pros level up with functional medicine methodologies.
0:27.9	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.6	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's all
0:39.5	about. Please keep in mind this podcast is created for educational purposes only and should never
0:45.5	be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:50.9	I'd love for you to subscribe, leave a review in iTunes, share with a friend,
0:55.4	and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.7	And before we start off the show, we got a shout out show sponsor Element. I'm so pumped
1:07.1	to hear that you guys are digging this stuff. I knew you would. It's so freaking tasty. I did get a question about sodium. Somebody asked if I was concerned with the
1:16.0	sodium content and the answer is not at all. In fact, that's why I sought out element as my
1:21.9	electrolyte drink of choice. Active athletes, especially during hot weather, can lose up to seven grams of sodium per day
1:30.2	just through sweat alone.
1:31.8	And in order to replete that, to replace that, we need both water and sodium so we can reestablish
1:37.8	appropriate and proper hydration.
1:39.9	Listen, it's summer here in New Hampshire.
1:41.9	It's hot.
1:42.5	I'm active.
1:43.2	I like to do hot yoga. Honestly, on my hot yoga days, I actually. It's hot. I'm active. I like to do hot yoga.
	...

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