Fundamentals of True Habit Change with Dr. Howard Jacobson
The Brain Health Revolution Podcast
Dean and Ayesha Sherzai
4.8 • 604 Ratings
🗓️ 7 July 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
In this episode, we speak with our dear friend Dr. Howard Jacobson, who is an author, Head Coach at Sick to Fit University; co-founder and Lead Instructor at the WellStart Health Coaching Academy; and host of the increasingly popular Plant Yourself Podcast. Howard believes that we all to some extent know how to live a healthy life, but knowing is not enough. Understanding the mechanism of our behavior is key to fundamental, long-term change. Please listen to this amazing conversation, which we believe is one of the most important conversations we've had on the subject.
We're very excited to announce the Brain Health Revolution (BHR), a continuous online program that lets us connect with thousands of people on a daily basis and empower them to incorporate brain health into every facet of their lives. From seminars regarding how to build brain-healthy habits, Live Q&A sessions, NEURO-friendly cooking sessions and check-ins to assess your progress, this is your chance to be a part of a community that is revolutionizing what living a brain-healthy life means.
To learn more, please visit Brain Health Revolution
Follow Dr. Jacobson:
Website: https://plantyourself.com/contact/
Instagram: @askhowie
Follow us:
Instagram: @sherzaimd
Facebook: Sherzai MD
Twitter: @sherzaimd
Transcript
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| 0:00.0 | Welcome to the Brain Health Revolution podcast with your hosts, Aisha and Dean Cherzai. |
| 0:17.6 | This episode is a conversation with our brilliant friend, Dr. Howard Jacobson, who is an author, |
| 0:24.1 | trainer, and an educator, specialized in coaching and behavior modification. Howard has co-authored |
| 0:31.1 | many books, including Sick to Fit, and is a contributing author to the outstanding book, |
| 0:37.2 | Proteinacolic, among many others. |
| 0:39.5 | He's also the co-founder of Well Start Foundation and the host of the Plant Yourself |
| 0:45.6 | podcast. |
| 0:47.2 | This amazing conversation was focused on behavior change, truly understanding what it |
| 0:52.7 | means to change habits, understanding the origins and promoters |
| 0:57.0 | of one's current habits, and cultivating permanent healthy ones. This conversation was broadcasted |
| 1:04.5 | live to our audience in the Brain Health Revolution online forum. The Brain Health Revolution is a group that we created last month |
| 1:13.5 | with the goal to empower individuals with tools and resources on a daily basis to help them |
| 1:20.4 | incorporate brain healthy habits into every facet of their lives. Members will connect with other |
| 1:27.2 | like-minded individuals, support one |
| 1:29.6 | another in their journey, get access to daily posts and videos on brain health, participate in |
| 1:35.4 | weekly polls, live Q&A's, live cooking sessions, get summaries of the latest research on brain |
| 1:41.4 | health in a palatable way so they are up to date and learn |
| 1:45.1 | how to navigate the often confusing realm of science and evidence-based medicine, submit |
| 1:50.9 | monthly success stories, participate in brain health challenges, watch live podcasts and Q&As, |
| 1:57.8 | dance sessions, get access to annual Brain Health Revolution Conference, |
| 2:03.0 | community highlights, and so much more. |
| 2:06.0 | For more information and to join the community, |
... |
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