Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 19 June 2019
⏱️ 90 minutes
🧾️ Download transcript
Summary
Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. Everyday, Duffy trains individuals that have their own unique background, from a training, desired goal, and injury history perspective. Duffy firmly believes that in order to achieve your goals, we need to keep ourselves healthy. Whether your goal is to shoot under 80 on the golf course, or play with your kids pain-free, it all starts with an educated approach to training.
Minute Breakdown:
0-10 – What is Functional Range Conditioning and Kinstretch
11-20 – The history of FRC
21-30 – Finding big rocks and segmenting the spine
31-40 – Scaling intensity in mobility
41-50 – Adding flowing movement to mobility
51 -60 – Soft tissue work, throwing, and power
61 -70 - Creating tension for mobility
71 -80 - Is the phone actually killing us
81 -90 - Finding seminars and sport specific continuing education
91 -100 - Creating buy in with athletes
Frank Duffy at Par Four Performance
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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WEBSITE ► https://www.ShruggedCollective.com
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Transcript
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| 0:00.0 | Friday August 2nd 5 p.m. Madison, Wisconsin at the CrossFit Games. The one-ton challenge |
| 0:09.2 | live presented by Fidgett. Shrug family would blow in the roof off this joint inviting |
| 0:15.5 | the strongest people in the country to find the upper limits of strength. 20 lifters |
| 0:20.3 | will take the stage to snatch, clean, jerk, squat, deadlift and bench press their way |
| 0:26.4 | into the one-ton club and see how far we can push the one-ton challenge. We are bringing |
| 0:32.4 | Olympians, CrossFit Games athletes, the coolest companies and the strongest athletes across |
| 0:38.1 | all sports. Friday August 2nd from the Fit Aid Beer Garden on site at the CrossFit |
| 0:44.0 | Games to stay up to date on all things one-ton challenge live head over to onetonchallenge.com. |
| 0:51.6 | Get a profile, enter your PRs and be in the know for everything happening at the CrossFit |
| 0:56.8 | Games. That's onetonchallenge.com. Enter your profile, stay up to date. I cannot wait |
| 1:05.6 | for Fit Aid and the one-ton challenge to go live. 5 p.m. August 2nd at the CrossFit Games. |
| 1:13.5 | Want to thank our sponsors Organify for the Green, the Red, the Gold, the Shrug Stack, |
| 1:18.2 | all the vitamins and minerals you need. Organify.com. 4 slash shrug. Save it to you. 20%. I got a |
| 1:24.6 | new thing. I use the Organify protein. Yep. Protein plus some red or plus some green. Sorry. |
| 1:31.7 | I don't go with the red. I don't like the red that much. But the green, the red and the gold. |
| 1:35.1 | If you're loving the red, you do the red. You do red. Adding the protein as well as a |
| 1:40.8 | little bit of protein or a little bit of green drink in there. All things delicious. Make |
| 1:45.5 | sure you get over to Organify.com. 4 slash shrug. Save it to you. 20%. And then our good |
| 1:49.4 | friends over at whoop, providing the best recovery, tracking tool and strength. Haven't taken |
| 1:54.4 | mine off since January. Tracking my HRV daily strain workouts. Making sure my daily strain |
| 1:59.8 | is somewhere between a 12 and a 14 every day. At a 16 the other day, waxed me. The reason |
| 2:05.6 | it's great because the app allows me to tailor my workouts to the intensity and my daily |
... |
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