If you're in a cyclical stage with your hormones and you have an average, let's say, 28 day cycle,

you know, men go through with a similar cycle on a daily basis. Women go through a cycle

on a 28 day basis, which means that our hormones are not the same and both stages of the month. So

if you check my progesterone, when I'm in my follicular stage, my progesterone is at a lower point,

in my estrogen is higher, it's not going to look very good. But if you check my progesterone

on day, 21, for example, when my progesterone should be at a higher point, then you can get a

better picture of what's happening. But that's still not telling you, let's say my progesterone

is off. It's not telling you why. So did I not ovulate that month? Was my estrogen more dominant?

So you really want to look at your entire cycle and you also want to see the metabolization of those

hormones to really see what is actually happening and what's the deeper picture here.

You're listening to Shee with Jordan Lee Dooley, a personal development podcast for the

Everyday Woman. Come invited, leave ignited. Here's your host, Jordan Lee Dooley.

Hey, bro, welcome to Shee. Hi, I'm so excited to chat with you. Me too. I'm really looking

forward to this conversation. I've been looking forward to it all day, so I'm excited to jump in. But

before we do that, can you just tell us a little bit about your background and your personal health

journey? Yeah. So I have been in the health field in some way, shape, reform for almost 16 years now.

I started as a personal trainer in my young 20s. I'm giving away my age, but

and made away, I mean, I think in your young 20s, a lot of at least my focus was looking good

in the bikini and how my clothes fit. And that's really all I really cared about. So when I looked

at food, a lot of it was just really centered around, did it make me fat or skinny? And what was the

calorie focus? And made away through my career, I left a pretty unhealthy relationship and less

than a year later, my dad passed away from cancer in a very, very short period of time. And

...