Hello and welcome and welcome to the Work for Change podcast. My name is Jean and my name is John with the silent age Thank you so much for coming in and hanging out with us. This is episode 63

And we're we're really happy for you guys to be here.

Yeah, we got a pretty cool guest that we had interviewed.

Yeah, so we interviewed my, I guess you can call him friend. I met him last week at the Under Armour Human Performance Summit which was really really fun

But his name is Tyler and he is he has an Instagram called functional dot foods, so functional, yeah, functional dot foods, so you guys should go follow him, but he is, like in his bio it says, you know, student of naturalpathic medicine, wellness enthusiasts, human optimization, and so he's all about, you know,

optimizing your health through food and the way that I met him he actually did a kind of like a talk at the human performance summit and so a lot of the stuff that he had to say I thought was really interesting

so I made sure that I that I went up and talked to him afterwards and asked if he would be on the

podcast and he was super super down to do it.

But the conversation that we had I think was really good.

I think that when people are talking about,

especially human optimization and optimizing through foods,

a lot of people, myself including, can get kind of, you feel like there's so much information, right?

There's the paralysis by analysis, so you feel like there's so much stuff out there I feel like I'm so

far gone it's just too much and I really think this conversation will be able to

break that down a little bit and let you know like you don't have to be perfect

from the start but he is a a very, very smart person,

much smarter than John and I.

And I'm really glad that I was able to get someone on here

that has all this information

to be able to share it with you guys.

Yeah, so be sure to give him a follow on Instagram like we said it's at functional dot footy.

Foody.

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